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Gastrointestinal Health
 
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Gastrointestinal Health (Paperback)

by M.D. Steven R. Peikin (Author)
4.5 out of 5 stars  See all reviews (2 customer reviews)

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Product details

  • Paperback: 368 pages
  • Publisher: HarperCollins; Rev. Ed edition (April 1999)
  • Language English
  • ISBN-10: 0060953187
  • ISBN-13: 978-0060953188
  • Product Dimensions: 20.3 x 13.5 x 2.2 cm
  • Average Customer Review: 4.5 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 2,694,811 in Books (See Bestsellers in Books)

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Product Description

Synopsis

A guide to digestive health recommends proper diet, exercise, and stress-management techniques.

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Customer Reviews

2 Reviews
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Average Customer Review
4.5 out of 5 stars (2 customer reviews)
 
 
 
 
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2 of 2 people found the following review helpful:
5.0 out of 5 stars Excellent Book for any Gastrointestinal Disorder, 7 Mar 1997
By A Customer
This review is from: Gastro-intestinal Health: A Self-help Nutritional Program to Prevent, Cure or Alleviate Irritable Bowel Sydrome, Ulcers, Constipation and Many Other Digestive Disoders (Paperback)
An excellent book for any gastrointestinal disorder. While presented simply, this book has vast and important implications for people with gastrointestinal disorders. Deemed to be: A self-help nutritional program to prevent, cure, or alleviate Irritable Bowel Syndrome, Ulcers, Heartburn, Gas, Constipation, and many other digestive disorders. The diet is a high-fiber, low-fat, totally balanced diet that works in hamrony with your digestive tract. It takes into account your appetite and your cravings for "comfort" foods. It also regulates the delicate biochemical balance between the brain and the digestive system so that you feel satisfied and gratified. It recognizes that foods are chemicals and that certain ratios must be maintained to soothe the digestive system, satisfy hunger, and meet nutritional needs.
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1 of 2 people found the following review helpful:
4.0 out of 5 stars Good Guide to Digestive Health, 4 Jul 1997
By A Customer
This review is from: Gastro-intestinal Health: A Self-help Nutritional Program to Prevent, Cure or Alleviate Irritable Bowel Sydrome, Ulcers, Constipation and Many Other Digestive Disoders (Paperback)
This book has and the dietary program offered here has been of some interest to folks with IBD. Dr. Peikin presents a self-help program which is a high-fiber, low-fat, balanced diet that helps your digestive tract. People with IBS will like it, but those with IBD may find the high-fiber difficult to stomach, so to speak. If you are looking for alternative dietary remedies, you might see if this works for you.
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