Quantity:

More Buying Choices

20 used & new from �3.20

Have one to sell? Sell yours here

3-Minute ABS: Achieving the Look You'Ve Always Wanted in Only 3 Minutes a Day

See larger image

Share your own customer images

Publisher: learn how customers can search inside this book.

3-Minute ABS: Achieving the Look You'Ve Always Wanted in Only 3 Minutes a Day (Paperback)

by Kurt Brungardt (Author)

4.3 out of 5 stars See all reviews (3 customer reviews)

Price:	�7.86 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
	o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Only 1 left in stock--order soon (more on the way).

Want guaranteed delivery by Thursday, November 12? Choose Express delivery at checkout. See Details

12 new from �3.69 8 used from �3.20

Frequently Bought Together

The Abs Diet: Eat Right Every Time Guide

The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life

Price For All Three: �19.03

Some of these items ship sooner than the others. Show details

This item: 3-Minute ABS: Achieving the Look You'Ve Always Wanted in Only 3 Minutes a Day by Kurt Brungardt
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
The Abs Diet: Eat Right Every Time Guide by David Zinczenko
In stock.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life by David Zinczenko
Usually dispatched within 1 to 4 weeks.
Dispatched from and sold by Amazon.co.uk.
This item Delivered FREE in the UK with Super Saver Delivery. See details and conditions

Customers Who Bought This Item Also Bought

The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life

by David Zinczenko

4.2 out of 5 stars (17) �7.19

The Abs Diet: Eat Right Every Time Guide

by David Zinczenko

4.8 out of 5 stars (4) �3.98

Essential ABS ("Men's Health" peak conditioning guides)

by Kurt Brungardt

4.2 out of 5 stars (4) �5.99

Essential Arms (Men's Health Peak Conditioning Guides)

by Kurt Brungardt

5.0 out of 5 stars (1) �5.98

Complete Book of Abs

by Kurt Brungardt

4.3 out of 5 stars (10) �9.23

› Explore similar items

Product details

Paperback: 96 pages
Publisher: HarperCollins; 1 edition (Mar 1998)
Language English
ISBN-10: 0060952709
ISBN-13: 978-0060952709
Product Dimensions: 22.6 x 15.5 x 0.8 cm

Average Customer Review: 4.3 out of 5 stars See all reviews (3 customer reviews)

Amazon.co.uk Sales Rank: 494,112 in Books (See Bestsellers in Books)
Popular in this category:
#33 in Books > Health, Family & Lifestyle > Fitness & Exercise > Aerobics

Would you like to update product info or give feedback on images?

Product Description

Synopsis

Outlines an abdominal exercise program based on 3-minute daily workouts, and includes stretching routines and nutrition tips.

Suggested Tags from Similar Products

(What's this?)

Be the first one to add a relevant tag (keyword that's strongly related to this product)

ab workouts

What Do Customers Ultimately Buy After Viewing This Item?

	61% buy the item featured on this page: 3-Minute ABS: Achieving the Look You'Ve Always Wanted in Only 3 Minutes a Day 4.3 out of 5 stars (3) �7.86
	16% buy The Abs Diet: The 6-week Plan to Flatten Your Stomach and Keep You Lean for Life 4.2 out of 5 stars (17) �7.19
	12% buy Complete Book of Abs 4.3 out of 5 stars (10) �9.23
	7% buy Essential ABS ("Men's Health" peak conditioning guides) 4.2 out of 5 stars (4) �5.99

Explore similar items

Customer Reviews

3 Reviews

5 star:		(2)
4 star:		(0)
3 star:		(1)
2 star:		(0)
1 star:		(0)

Average Customer Review

4.3 out of 5 stars (3 customer reviews)

Share your thoughts with other customers:

Create your own review

Most Helpful Customer Reviews

35 of 39 people found the following review helpful:

5.0 out of 5 stars Throw away your equipments. It really works!, 30 Aug 2001

By	"terry_chan" - See all my reviews

This book is easy to read and with pictures show you how to do every exercise without the help of equipments. Also information on diet.3 mintues abs exercise a day is just an ideal time. But it doesn't matter, it usually takes you in just less than 10 mins. I've been reading the book and doing the exercises for almost a month. I'm start feeling the 6-packs will be pop out in a few months. I believe that if I follow the simple exercises for months, I would definity got a washboard abs. It also teach you to do some exercises to strengthening your back. That's good for those who have lower back problem for doing abs exercises. You should get one.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)

9 of 14 people found the following review helpful:

3.0 out of 5 stars Good for people with little time to spare, 8 Feb 2001

By A Customer

This is not a bad book, and the title basically says it all- these are exercises meant to be done in the time it takes for an ad-break, so the program is very simple. It is incredibly simply written, but at least that means the instructions are easy to follow. Not too sure about the part entitled "Three Minute Wellness"..a bit too goofy. The actual exercises take up about 15 or so pages, and I guess you could probably find some sort of abs feature or supplement in any workout magazine which would give you the same kind of stuff, but the book is more handy.

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)

6 of 33 people found the following review helpful:

5.0 out of 5 stars Looking for abs, here is what you need to know!, 19 Dec 1998

By A Customer

I say you should buy this book, if you want rippling six pack (abs of steel). This book really helpd me out. If you guys this that this is the way to get girls. Dream on, you still need a car. =P

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)

Share your thoughts with other customers: Create your own review

› See all 3 customer reviews...

.jsOffDisplayBlock { display: block; } .jsOffDisplayInline { display: inline; } .jsOffVisibility { visibility: visible; } .jsOnDisplayBlock { display: none; } .jsOnDisplayNoneBlock { display: block; } .jsOnDisplayNoneInline { display: inline; } .jsOnDisplayInline { display: none; } .jsOnVisibility { visibility: hidden; } .jqOnDisplayBlock { display: none; } .jqOnDisplayInline { display: none; } .jqOnVisibility { visibility: hidden; } .jqOnDisplayNoneBlock { display: block; } .jqOnDisplayNoneInline { display: inline; }