The bestselling author of Hypericum & Depression has compiled here the latest dosage information on kava kava, valerian root, ginkgo, ginseng, liquorice root, milk thistle, and many other natural remedies for anxiety, nervousness, and insomnia. It's more than a listing of suggested herbs, though, and includes a natural self-healing programme of mental and physical exercises meant to reduce stress and ease anxiety, tension, and anger and their concomitant physical manifestations: rapid heartbeat, sweating, hyperventilation, dizziness, panic attacks, cigarette cravings and more. Bloomfield encourages readers to try breathing exercises, visualization, meditation, music therapy, and anger therapy, and includes an extensive list of Internet resources, mental health associations, and self-help groups. --Erica Jorgensen --This text refers to an out of print or unavailable edition of this title.

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Feeling anxious or stressed? If So, you are not alone. More people suffer from anxiety than any other mental health problem. However, few receive adequate help, and until recently the only choice for many has been to suffer in silence or take synthetic, often addictive tranquilizers and pills. Finally, there is a way to treat your anxiety that is safe, natural, and medically proven. In "Healing Anxiety Naturally," leading psychiatrist and bestselling author Harold H. Bloomfield, M.D., presents a revolutionary selfhealing program using nature's own pharmacy of extraordinary herbal remedies, including: Kava--a natural tranquilizer that can often replace Valium-like drugs Valerian--improves sleep quality and naturally relieves insomnia Hypericum, or St.-John's-Wort--the herbal remedy for depression and anxiety Ginkgo--the brain booster and antidote to aging Milk Thistle--the best protection for your liver These herbs are inexpensive, available without a prescription, and free of the side effects and addiction potential of artificial pills. Clear, informative, and based on the most up-to-date scientific findings, Healing Anxiety Naturally will help you relieve stress, promote sleep, and maximize performance. Put an end to anxiety today

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5 of 6 people found the following review helpful:

5.0 out of 5 stars Natures way to serenity, 22 Mar 2004

By	Pieter "Toypom" (Johannesburg) - See all my reviews (TOP 10 REVIEWER)

This review is from: Healing Anxiety with Herbs: The Natural Way to Beat Anxiety Depression and Insomnia (Paperback)

This very useful book illuminates the healing powers of nature as far as stress and anxiety are concerned, recommending the use of herbs that are non-addictive and have fewer side effects than prescribed medicines.

Part One examines the basic questions about anxiety, like what it really is (an exaggerated stress response), the common types, signs and symptoms, the primary types of anxiety disorder, its diagnosis, its causes and how it is healed.

Part Two reveals how herbal remedies are revolutionising its treatment. It deals with a wide variety of herbs and its applications, like Kava (the root of the Polynesian pepper tree), Valerian, the different types of Ginseng (Adaptogens), Ginkgo Biloba, Milk Thistle, Echinacea, Hypericum (St. John' Wort), Chamomile, Passion Flower, Reishi Mushroom and Ayurvedic herbs like Ashwaganda. It also examines Aromatherapy and the Bach Flower remedies.

Part Three is a detailed natural self -healing program that contains exercises to revitalise the mind and body. It includes advice on how to sleep more soundly, overcome fear and worry, maintain emotional fitness, create inner peace and effectively deal with problems.

There is helpful information on healthy nutrition, which includes vitamin and mineral supplements (with emphasis on the B-Complex), natural brain boosters like Phosphatidylserine and Phosphatidylcholine, Coenzyme Q10 and the hormones DHEA and Pregnenolone, plus a section on music as medicine. It concludes with a discussion on the spiritual crisis and how to nurture one's soul.

The book concludes with a list of good self-help books (Bibliotherapy), a vast bibliography, a list of organizations that provide further information on herbs and an index.

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