or
Sign in to turn on 1-Click ordering.
 
 
More Buying Choices
21 used & new from £2.15
Have one to sell? Sell yours here
 
   
The Omega Diet
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

The Omega Diet (Paperback)

by Artemis P. Simopoulos (Author), Jo Robinson (Author)
5.0 out of 5 stars  See all reviews (2 customer reviews)
RRP: £9.10
Price: £7.44 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o
In stock.
Dispatched from and sold by Amazon.co.uk. Gift-wrap available.

Only 4 left in stock--order soon (more on the way).

Want guaranteed delivery by Tuesday, November 17? Choose Express delivery at checkout. See Details
8 new from £5.68 13 used from £2.15
Other Editions: RRP: Our Price: Other Offers:
Hardcover 9 used & new from £1.54

Frequently Bought Together

The Omega Diet + The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy and Feeling Younger + Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition
Price For All Three: £22.49

Some of these items are dispatched sooner than the others. Show details

Customers Who Bought This Item Also Bought

The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy and Feeling Younger

The Schwarzbein Principle: The Truth About Losing Weight, Being Healthy and Feeling Younger

by Diana Schwarzbein
5.0 out of 5 stars (31)  £8.06
Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition

Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition

by Andrew Weil
4.8 out of 5 stars (12)  £6.99
Healthy Habits

Healthy Habits

by David Frahm
5.0 out of 5 stars (1)  £10.28
Edgar Cayce Encyclopedia of Foods for Health and Healing

Edgar Cayce Encyclopedia of Foods for Health and Healing

by Edgar Cayce
5.0 out of 5 stars (1)  £10.87
Eat Right 4 Your Type

Eat Right 4 Your Type

by Peter D'Adamo
4.2 out of 5 stars (33)  £5.78
› Explore similar items

Product details

  • Paperback: 400 pages
  • Publisher: HarperPerennial; 1st HarperPerennial Ed edition (31 Dec 1998)
  • Language English
  • ISBN-10: 0060930233
  • ISBN-13: 978-0060930233
  • Product Dimensions: 23 x 15.6 x 2.4 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (2 customer reviews)
  • Amazon.co.uk Sales Rank: 85,382 in Books (See Bestsellers in Books)

    •  Would you like to update product info or give feedback on images?

  • See Complete Table of Contents

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
   Weight Loss Miracle Cure opens new browser window
www.weightloss-bootcamp.com  -  Weight Loss Miracle in Devon with Outstanding Results Lose 10lbs/week 
   Rowlands Celebrity Slim opens new browser window
www.rowlandspharmacy.co.uk/  -  Lose Weight with Celebrity Slim Meal Replacement Program 
   VitaminLife 20%-70% Off opens new browser window
www.vitaminlife.com  -  Save on Omega Nutrition. Choose from 500 brands/30,000 items 
  
 

Product Description

Synopsis

Introduces a sex-week program designed to restore the proper balance of fatty acids in the human diet and explains how to promote natural weight loss and lower the risk of diseases.


From the Publisher

The Omega Diet Gets Rave Reviews from Experts
"Of all the diets, this is the one most apt to make most Americans feel better, live longer, and stay healthier... The book is full of gems of dietary wisdom and practical advice." Jean Carper, health writer

"This is the most solidly based nutritional program currently available. The information is easily understandable and not obstructed by technical jargon. And the recipes produce dishes that actually taste good! " S. Boyd Eaton, M.D., Emory University School of Medicine, author of The Paleolithic Prescription

"As a practicing internist and cardiologist, I have found The Omega Diet to be a great aid in my daily struggle to improve the health of my patients through nutrition and exercise. This should be required reading for all Primary Care Physicians." Richard M. Delany, M.D., F.A.C.C. Medical Specialty Group

"The Omega Diet not only returns delicious flavor to your meals, but will keep you healthy and help you balance your weight. This book deserves high praise for its simplicity and its sensible expert information, including shopping tips and easy fragrant recipes." Regina C. Casper, M.D., professor, Department of Psychiatry and Behavioral Sciences, Stanford University School of Medicine

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
 
healthy eating
omega food book
nutrition
diet
evolution diet instead
dieting
cookbook
art

Your tags: Add your first tag
 
See most popular tags
 

Customer Reviews

2 Reviews
5 star:
 (2)
4 star:    (0)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
5.0 out of 5 stars (2 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
22 of 22 people found the following review helpful:
5.0 out of 5 stars Should be on everyone's reading list, 21 May 2000
By A Customer
This book has changed the way I think about fats. It has taught me to bring my intake of omega-6 and omega-3 fatty acids into balance and to recognize the importance of the latter in my diet. Although the book contains rock-solid scientific documentation, it is easy to understand, and the plan it advocates is simple, nutritionally sound, and offers many appealing food options. For the past several months I have been following the guidelines in "The Omega Diet", choosing recipes from my large collection of cookbooks, particularly Sonia Uvezian's "Recipes and Remembrances from an Eastern Mediterranean Kitchen", which is one of the best cookbooks I have ever used. Uvezian provides health-conscious readers with a wealth of easy-to-prepare recipes for incredibly delicious, nutritious, and satisfying dishes that are quite compatible with the principles outlined by Dr. Simopoulos. The results have been rewarding. I feel great and have even lost some weight without trying! It is a pleasure to be true to this diet, which is one you can enjoy all your life with a clear conscience.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
19 of 19 people found the following review helpful:
5.0 out of 5 stars Buy it for your family, friends and your doctor, 26 Feb 2001
By A Customer
This book offers down-to-earth advice on diet, which is based on scientific evidence and common sense. The Dr Simopoulos is committed to improving public health and her idea of publishing a popular diet book was a stroke of genius. She clearly outlines the health benefits of omega fatty acids in the prevention common diseases and offers practical ideas for the kitchen. The style of the book is pleasant and easy to read, which makes this book a gem. There should be a copy in every household, library and surgery.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Only search this product's reviews


Customer Discussions

This product's forum
Discussion Replies Latest Post
No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
 


Active discussions in related forums
   
Related forums

Listmania!

Create a Listmania! list

Look for similar items by category

Look for similar items by subject















i.e., each product must be in subject 1 AND subject 2 AND ...

Feedback

Ad

Your Recent History

 (What's this?)

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.