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The Raw Food Detox Diet: The Five-day Plan for Vibrant Health and Maximum Weight Loss
 
 
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The Raw Food Detox Diet: The Five-day Plan for Vibrant Health and Maximum Weight Loss (Hardcover)

by Natalia Rose (Author) "Conventional dieting is nothing short of sheer torture ..." (more)
4.0 out of 5 stars See all reviews (5 customer reviews)

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Product details

  • Hardcover: 288 pages
  • Publisher: ReganBooks,U.S. (Mar 2005)
  • Language English
  • ISBN-10: 0060799919
  • ISBN-13: 978-0060799915
  • Product Dimensions: 23.4 x 19 x 3.6 cm
  • Average Customer Review: 4.0 out of 5 stars See all reviews (5 customer reviews)
  • Amazon.co.uk Sales Rank: 207,284 in Books (See Bestsellers in Books)

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Product Description

Product Description
Discusses the health benefits of a raw foods diet, offers advice on how to make the transition to eating raw foods and flush out toxins that have built up in the body, and includes stage-specific recipes.
Inside This Book (Learn More)
First Sentence
Conventional dieting is nothing short of sheer torture. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

5 Reviews
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Average Customer Review
4.0 out of 5 stars (5 customer reviews)
 
 
 
 
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31 of 32 people found the following review helpful:
5.0 out of 5 stars No faddism or gimmicky trends -- just accessible, useful advice that works, 20 Oct 2007
By Dendera (UK) - See all my reviews
(TOP 1000 REVIEWER)   
This review is from: The Raw Food Detox Diet: The Five-step Plan for Vibrant Health and Maximum Weight Loss (Paperback)
Let me start by saying that I had only been following this book's advice for 6 days when I realised I'd lost 2.2 kg -- without weighing and measuring food, calculating points or counting calories, or shrinking my portions into insignificance and feeling deprived. I have, though, had to change the way I look at food, ditch some old habits, and try to ingrain new, healthier habits. Doing so, I have been very pleased with the results.

Overall -- this book advocates 5 levels of eating certain percentages of your daily intake raw or prepared on extrememly low heat. You take a little quiz to determine how raw you can healthily go at the moment, and there is no pressure to go higher up the list until you and your body are ready.

Ms Rose does *not* advocate that everyone must or should become a raw-food-vegan overnight or ever. She just makes it clear that getting the most raw, natural foods into your body as you can handle will make you healthier and help you lose weight (to lose weight, she advocates no less than 70% of your foods raw; that amounts to a fruit smoothie breakfast + half of every other meal raw), but that every one is going to find their own level of comfort. She is in no way fanatical or trendy or trying to get you to give up your social life and going out to your favourite restaraunts and enjoying holiday meals with your family. This is a program you can really follow long-term and not label yourself or alienate your loved ones.

And very importantly, NO SPECIAL KITCHEN EQUIPMENT is needed for her recipes (a blender is all that is required; a juicer would make life easy, but not required; no dehydrators or sprouters).

I highly recommend it.
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7 of 7 people found the following review helpful:
1.0 out of 5 stars NOT A RAW FOOD DIET BOOK, 17 April 2009
By Mel (East Midlands, UK) - See all my reviews
This review is from: The Raw Food Detox Diet: The Five-step Plan for Vibrant Health and Maximum Weight Loss (Paperback)
If you are thinking of buying this book for idea's and recipes for a raw food diet then you will be disappointed, this book is no different than a lot of "healthy diet" books and contains cooked foods, dairy and fish. I bought this together with the book "Raw Food Lfe force Energy" by the same author which also has cooked foods/dairy/pasta etc in it.




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3 of 3 people found the following review helpful:
5.0 out of 5 stars Natalia's books speak to me...I've changed my life and I'm not looking back!, 23 April 2009
By Kim Littlehailes "mom of three" (Putney, London) - See all my reviews
(REAL NAME)   
This review is from: The Raw Food Detox Diet: The Five-step Plan for Vibrant Health and Maximum Weight Loss (Paperback)
I came across this book while shopping on Amazon. I guess something I had previously purchased linked me to the book. I wasn't looking to change my whole association with food, but this program soon got beneath my skin. I became virtually 100% raw in a matter of weeks. I incorporated this with a Bikram yoga program at the same time, as eating whole foods seemed to pair beautifully with yoga (as Natalia suggests in her other wonderful book, Life Force Energy). Weight has just melted off (not that I had too much to lose, but now I love my body). I never thought I'd be juicing, blending smoothies, and making my own salad dressings (which the Thai peanut dressing is absolutely delectable!), but they have all effortlessly become part of my daily routine. It's true that living in London does not lend itself to some of the foods (I had the whole produce department running around trying to figure out what jicama is, let alone if they carried it!), and I'm dying to try a Kollar cookie, but you can find most everything else. The book talks about the natural sweetener, stevia. I have been told that the UK does not approve of Stevia, yet Whole Foods has a natural sweetener that probably is stevia, it's just not called it by that name. It's fun to crack the raw code! I love that what I eat not just satisfies me in a new, complete way, but that also the foods I eat are helping me rejuvenate and prolong my life. Hope this helps!
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Most Recent Customer Reviews

4.0 out of 5 stars a good introduction into a new lifestyle
the only thing I have a hard time with is the lettuce juice... I really don't like it, but hey, taste is personal! Read more
Published 1 month ago by R. Campani

5.0 out of 5 stars The Raw Food Detox Diet
This is a really good starting point for those interested in Raw Food. The information and meal plans offer realistic solutions for exploring this growing area of healthy diets... Read more
Published 3 months ago by Vitality Angel

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