The Big Book of Stress Relief Games: Quick, Fun Activities for Feeling Better (Big Book Series) by Robert Epstein  (1)
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Relaxation and Stress Reduction Workbook (New Harbinger Self-Help Workbook) (New Harbinger Self-Help Workbook) by Martha Davis  (6)
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Book Description
Youre no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Dont head for the Himalayas just yet! The Complete Idiots Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiots Guide, you get-
Synopsis
Youre no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Dont head for the Himalayas just yet! The Complete Idiots Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiots Guide, you get:
See all Product Description
Youre no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Dont head for the Himalayas just yet! The Complete Idiots Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiots Guide, you get-
Synopsis
Youre no idiot, of course. You know that stress is a leading factor behind all sorts of physical and mental-health problems. But when it comes to detoxifying your nerves, mind and body, you feel like your only option is to relocate to a monastery in Tibet. Dont head for the Himalayas just yet! The Complete Idiots Guide to Managing Stress, Second Edition, is packed with healthy, affordable ways of dealing with stress at home and at work - before it gets the best of you. In this completely revised and updated Complete Idiots Guide, you get:
See all Product Description
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