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Power Yoga: The Total Strength and Flexibility Workout
 
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Power Yoga: The Total Strength and Flexibility Workout (Paperback)
by Beryl Bender Birch (Author)
4.8 out of 5 stars  (6 customer reviews)

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Product details
  • Paperback: 288 pages
  • Publisher: Simon and Schuster (1 Jan 1995)
  • Language English
  • ISBN-10: 0020583516
  • ISBN-13: 978-0020583516
  • Product Dimensions: 23.1 x 20.6 x 1.8 cm
  • Average Customer Review: 4.8 out of 5 stars  (6 customer reviews)
  • Amazon.co.uk Sales Rank: 174,998 in Books (See Bestsellers in Books)
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  • Other Editions: Paperback  |  All Editions

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Product Description
Synopsis
Demonstrates Astanga, an ancient form of yoga that features a series of choreographed gymnastic stretching, strengthening, and breathing positions.

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