Join Amazon Prime and get unlimited Free One-Day Delivery. Already a member? Sign in.
Watch the author talk about this book in Windows Media
Player format:
Perfect Partner
Customers Who Bought This Item Also Bought
The GL Diet Cookbook: Over 100 Tasty Recipes for Easy Weight Loss by Nigel Denby  (5)
£5.99
|
The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight by Nigel Denby (6)
£4.99
|
Antony Worrall Thompson's GL Diet Made Simple by Antony Worrall Thompson (4)
£8.44
|
The GL Diet by Nigel Denby (10)
£5.99
|
The GL Diet for Dummies by Nigel Denby (3)
£5.99
|
Product details
Would you like to update product info or give feedback on images?
|
See all 10 customer reviews...
| Customers Viewing This Page May Be Interested in These Sponsored Links (What is this?) |
The GI Diet Plan
www.TescoDiets.com/GI_Diet
Lose Weight Without Feeling Hungry Join Our Healthy GI Diet Plan!
Need To Lose It Fast?
www.LighterLife.com/Diet_Programme
Low Calorie Diet Programme, Join Us Watch The Weight Melt Away!
"How To Lose Belly Fat"
www.FireYourFat.com/diets
Lose 1 Jean Size Every 7 Days. As Seen On CBS News!
Product Description
Synopsis
GI is only half the picture - it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution - it is simpler than low GI and more effective, too. Start today and watch the pounds melt away - and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with "The 7-Day GL Diet". Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there's no faddy calorie-counting, weighing or measuring. Weight loss couldn't be simpler! "The 7-Day GL Diet" includes: what GL is and why it is better than GI; more-choice food lists - check out which 'banned' foods are back on the menu; three 7-day plans to suit your individual lifestyle - 'Fast and Friendly' (if time and convenience are key), 'Veggie Friendly' (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets); and simple and delicious recipes, clear menu plans, quick-reference shopping lists.
GI is only half the picture - it's the load that counts. GL, or Glycaemic Loading, is the newest diet revolution - it is simpler than low GI and more effective, too. Start today and watch the pounds melt away - and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with "The 7-Day GL Diet". Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there's no faddy calorie-counting, weighing or measuring. Weight loss couldn't be simpler! "The 7-Day GL Diet" includes: what GL is and why it is better than GI; more-choice food lists - check out which 'banned' foods are back on the menu; three 7-day plans to suit your individual lifestyle - 'Fast and Friendly' (if time and convenience are key), 'Veggie Friendly' (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets); and simple and delicious recipes, clear menu plans, quick-reference shopping lists.