See buying choices for this item to see if it's one of the millions that are eligible for Amazon Prime.

Ready to Buy?
woodys-uk
Price: £44.67
In stock
18 used & new from £3.68
See All Buying Options
Have one to sell? Sell yours here
 
   
10 Minutes In The Morning: Yoga and Diet Plan
 
See larger image 
Share your own customer images
Publisher: learn how customers can search inside this book.

10 Minutes In The Morning: Yoga and Diet Plan (Paperback)

by Barbara Currie (Author)
4.8 out of 5 stars See all reviews (4 customer reviews)

Available from these sellers.


6 new from £5.55 12 used from £3.68

Customers Who Bought This Item Also Bought

10-minute Yoga Workouts: Power Tone Your Body from Top to Toe

10-minute Yoga Workouts: Power Tone Your Body from Top to Toe

by Barbara Currie
5.0 out of 5 stars (7)  £9.74
Barbara Currie - Seven Secrets Of Yoga [DVD] [2001]

Barbara Currie - Seven Secrets Of Yoga [DVD] [2001]

DVD ~ Barbara Currie
4.1 out of 5 stars (47)  £14.38
Barbara Currie - Power Packed Yoga [DVD]

Barbara Currie - Power Packed Yoga [DVD]

DVD ~ Barbara Currie
4.0 out of 5 stars (13)  £8.47
Barbara Currie - Total Body Plan [DVD] [2002]

Barbara Currie - Total Body Plan [DVD] [2002]

DVD ~ Barbara Currie
4.0 out of 5 stars (14)  £13.48
Barbara Currie - The Very Best Of Barbara Currie [DVD]

Barbara Currie - The Very Best Of Barbara Currie [DVD]

DVD ~ Barbara Currie
2.0 out of 5 stars (3) 
› Explore similar items

Product details

  • Paperback: 192 pages
  • Publisher: Thorsons (6 Dec 2004)
  • Language English
  • ISBN-10: 0007189559
  • ISBN-13: 978-0007189557
  • Product Dimensions: 24.2 x 18.8 x 1.2 cm
  • Average Customer Review: 4.8 out of 5 stars See all reviews (4 customer reviews)
  • Amazon.co.uk Sales Rank: 68,760 in Books (See Bestsellers in Books)

    Popular in this category:

    #41 in  Books > Food & Drink > Meals & Menus > Cheese & Dairy

    •  Would you like to update product info or give feedback on images?

Customers Viewing This Page May Be Interested in These Sponsored Links

  (What is this?)
All About W8 Diet Plans
   www.allaboutw8.co.uk    5 Tailored Meal Plans to meet your goals. Delivered from £24.50/wk. 
Easy way to Diet
   www.DietChef.co.uk    Low Calorie Meals Planned, Cooked & Delivered For Only £38/Week 
No Need 4 a Gastric Band
   www.sich.co.uk    Hypnotherapy can be even better with no surgery. Based in Surrey 
  
 

Product Description

Review
'Barbara is a living endorsement for what keeping fit can do for you.' Woman magazine 'The super supple guru who has got us all reaching for our exercise mats.' The Sun 'She's a great advert for yoga.' OK! magazine '...a shining example of what yoga can do for you.' GOOD HEALTH magazine 'The Queen of British Yoga' Boots Magazine'The UK's first lady of Yoga.' Yorkshire Evening Post 'Barbara's a walking advert for the benefits of yoga ... She's got a body to die for, toned, lean, with not a hint of cellulite. And she's 60.' Woman's Own

Product Description
Everyone needs a morning energizer. This unique 28 day yoga and diet plan will make you 10lbs lighter and 10 times happier as Britain's no 1 name in yoga offers a day by day programme with colour photos of the 10 minute yoga workouts. Get 10lbs Slimmer and feel 10 Times better with Barbara Currie's new 28 day plan. The ultimate morning energizer, it offers 10 minute yoga workouts and recipes for each day of the month plus health and beauty tips and inspiring affirmations and quotes. Barbara Currie advocates a diet of wholefoods close to what our forebears would have eaten in the days when people only ate seasonal produce that they could hunt and gather. Similar to the 'Stone Age' or 'Adam and Eve' diets, she avoids such foods as refined sugar, wheat and cow's milk and packaged foods which our bodies often find difficult to process. Healthy grains, vegetables, pulses and fruit are the life force behind her diet. Full of colour photos, the 28 day plan gives you 10 minute yoga sequences to follow each day. Yoga is one of the best ways to hone muscles, get the perfect stomach, hips, thighs and arms, and improve gracefulness and flexibility. Barbara's routines are perfect for both beginners and improvers. Everyone needs a Morning Energizer and this programme helps you get focused, plan your meals, feel well, exercised and happy through the day.

See all Product Description

Suggested Tags from Similar Products

 (What's this?)
Be the first one to add a relevant tag (keyword that's strongly related to this product)
Check a corresponding box or enter your own tags in the field below
(5)
(5)
(1)

Your tags: Add your first tag
 
See most popular tags

What Do Customers Ultimately Buy After Viewing This Item?

10 Minutes In The Morning: Yoga and Diet Plan
46% buy the item featured on this page:
10 Minutes In The Morning: Yoga and Diet Plan 4.8 out of 5 stars (4)
Barbara Currie - Seven Secrets Of Yoga [DVD] [2001]
25% buy
Barbara Currie - Seven Secrets Of Yoga [DVD] [2001] 4.1 out of 5 stars (47)
£14.38
Barbara Currie's Power Of Yoga [DVD] [2008]
11% buy
Barbara Currie's Power Of Yoga [DVD] [2008] 3.0 out of 5 stars (3)
£7.68
Barbara Currie - Power Packed Yoga [DVD]
11% buy
Barbara Currie - Power Packed Yoga [DVD] 4.0 out of 5 stars (13)
£8.47
Explore similar items
 

Customer Reviews

4 Reviews
5 star:
 (3)
4 star:
 (1)
3 star:    (0)
2 star:    (0)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.8 out of 5 stars (4 customer reviews)
 
 
 
 
Share your thoughts with other customers:
Most Helpful Customer Reviews

 
55 of 55 people found the following review helpful:
5.0 out of 5 stars BARBARA IS BACK AND BETTER THAN EVER, 8 Dec 2004
By Helen (Manchester, Lancashire United Kingdom) - See all my reviews
I have Barbara Currie's video and previous book '10 Minute Yoga Workouts' and have eagerly awaited this new release.

I must admit I was expecting just more of the same, and whilst some of the moves are repeated, you really get the sense that Barbara's yoga has evolved and moved on.

This time she gives us a complete 28 day plan which allows you to tackle your body shape and flexibility along with your diet and even your self-confidence all in one fell swoop!

I love the day-by-day format so that all you have to do is open the book at the right page and follow that day's instructions - so easy!

3-4 exercises are given per day with Saturday used to repeat the week's worth and Sunday as a rest day, except for a walk outdoors. You learn 60 yoga postures over the whole book and your flexibility improves without it becoming a chore.

There is a diet plan as well and this is a big improvement on the last book where only a couple of pages at the end were devoted to the diet issue. The emphasis is definitely on fresh wholesome food with a sample menu for each day and even recipes at the end. This is great but I do think the plan is overly restrictive in that it allows no snacks at all! I thought these days we were supposed to be in favour of 5 small meals so the metabolism stays constantly fired up? Still the promise of losing 10lbs in 28 days will probably tempt some people to give it a go.

My favourite part of the book is the daily visualisation and inspirational quotes. These encourage you to re-programme your mind with positive affirmation statements - 'I have got the promotion I have been aiming for and love my new job' (sounds great!) - and remind you each day to take your goals that little stage further. Positive quotes form famous people such as Marcus Aurelius - 'Nowhere can man find a quieter or more untroubled retreat then in his own soul' - also help to keep you focused.

Each day's session ends with a handy 2 minute beauty tip such as standing properly for good posture, or how to firm a double chin. These are great little snippets that really add to the overall experience and make it feel more like being pampered rather than hard work.

Overall it is a glossy, holistic book which delivers real results and best of all, the feel-good factor. The only criticism I would have is with the format of the book. Why can't we have a ring binding? It would make life so much easier if we could lay the book flat while doing the exercises, rather than having to crane to see the pictures as the book folds up!!

Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
18 of 18 people found the following review helpful:
5.0 out of 5 stars book makes yoga easy and attainable, 16 Aug 2005
This is the first time I've tried anything by Barbara Currie and I'm glad I did! Firstly she makes yoga sound fun and easy, which is important if you are a beginner and might be feeling daunted by all the yoga books and DVDs on the market. Secondly she's a great advert for yoga herself - over 60 and bending and stretching in all the right places BUT don't let the photos of her put you off, she mentions throughout the book that it takes time to be supple and that she also knows what it's like to be stiff and not be able to reach her toes - she's been there! I think there are three reasons to try this book as opposed to any other : the programme is easy to follow, the explanations are clear and it's inspiring. I found I wanted to do over 10 minutes after the first few days and I really did limber up and tone up. I didn't follow the diet as such but I did follow her general guidelines and the yoga itself really stretched me out and I felt much better : fitter and more toned. All yoga programmes can do this I imagine but the difference with this one is that you will follow it because it's easy to do. And it really does only take 10 minutes in the morning. You can also do the same exercises in the evening to make 20 minutes of yoga practice a day. It also means that you learn the moves more easily. I recommend this book 100%.
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)



 
9 of 9 people found the following review helpful:
4.0 out of 5 stars Good exercises, don't bother with the diet, 21 Feb 2006
By Meerkat (Dereham, Norfolk) - See all my reviews
  
Unless you are between 5 foot and 5 foot 5 inches and naturally given to eating tiny amounts, there will not be enough food in the diet to prevent you fainting in the streets to the embarrassment of all.
If you want a quick intro to yoga and some structured exercises to do each day - this is the book for you.
The photos and explanations are helpful and do-able (in the main) and it does help limber you up.
She also gives helpful advice on keeping yourself beautiful in all situations.
I shall never leave home without a reel of sellotape again ....
(ha! You'll have to read the book to find out why!!)
Comment Comment | Permalink | Was this review helpful to you? Yes No (Report this)


Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

5.0 out of 5 stars I love this book
I have had the book for two weeks....and I love it. I have been feeling great ever since I started doing the exercises. 10 mts a day- makes it very doable. Read more
Published on 19 Feb 2007 by Ambily Augustine

Only search this product's reviews


Customer Discussions

 Beta (What's this?)
This product's forum (0 discussions)
  Discussion Replies Latest Post
  No discussions yet

Ask questions, Share opinions, Gain insight
Start a new discussion
Topic:
First post:
Prompts for sign-in
  [Cancel]


Active discussions in related forums
  Discussion Replies Latest Post
cooking
Your best home cooked pizza recipe? 		11 2 days ago
   
Related forums

Listmania!

Create a Listmania! list

Look for similar items by category

Feedback

The Body Shop

The Body Shop - Vitamin C Skin Boost
Protect and boost your glow with The Body Shop Vitamin C Skin Boost.

›Shop The Body Shop

  

Up to 75% off Shoes

Shoe Clearance - 75% off Shoes
Save up to 75% on shoes for the whole family.

›Shop clearance shoes

  

Up to 50% off Dental Care

Braun Oral-B Professional Care 6000 Rechargeable Toothbrush - Pack of 2
Put a sparkle in your smile with up to 50% off selected Oral-B and Philips rechargeable toothbrushes.

›Up to 50% off power toothbrushes

  

Treat Someone

Amazon.co.uk Gift Certificates--available in any amount from £5 to £500 With an Amazon.co.uk Gift Certificate, you can get them what they want (even if you don't know what that is).

›Learn more about Gift Certificates

  
Ad

Where's My Stuff?

Delivery and Returns

Need Help?

Your Recent History

  (What's this?)
You have no recently viewed items or searches.

After viewing product detail pages or search results, look here to find an easy way to navigate back to pages you are interested in.

Look to the right column to find helpful suggestions for your shopping session.
Continue Shopping: Top Sellers
The Girl Who Played with Fire
The Girl Who Played with Fire by Stieg Larsson
4.5 out of 5 stars (74)£3.86
 Breaking Dawn (Twilight Saga)
Breaking Dawn (Twilight Saga) by Stephenie Meyer
4.1 out of 5 stars (464)£6.49
 The Girl with the Dragon Tattoo
The Girl with the Dragon Tattoo by Stieg Larsson
4.1 out of 5 stars (165)£3.99
 The Host
The Host by Stephenie Meyer
4.2 out of 5 stars (81)£3.86

amazon.co.uk Amazon Home
International Sites:  United States  |  Germany  |  France  |  Japan  |  Canada  |  China
Business Programs: Sell on Amazon  |  Fulfilment by Amazon  |  Join Associates  |  Join Advantage
Customer Service  |  Help  |  View Basket  |  Your Account
About Amazon.co.uk  |  Careers at Amazon
Conditions of Use & Sale |  Privacy Notice  © 1996-2009, Amazon.com, Inc. and its affiliates