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Eat to Beat Menopause: Over 100 Recipes to Help You Overcome Symptoms Naturally
 
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Eat to Beat Menopause: Over 100 Recipes to Help You Overcome Symptoms Naturally (Paperback)

by Linda Kearns (Author)
4.3 out of 5 stars  See all reviews (3 customer reviews)

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Product details

  • Paperback: 160 pages
  • Publisher: Thorsons; Revised edition edition (1 July 2002)
  • Language English
  • ISBN-10: 0007145144
  • ISBN-13: 978-0007145140
  • Product Dimensions: 24.4 x 18.6 x 1.4 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 85,859 in Books (See Bestsellers in Books)

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  • See Complete Table of Contents

More About the Author

Linda Kearns
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Product Description

Review

'Alternative medicine's answer to Delia Smith.' Daily Mail

Product Description

This title presents recipes with key ingredients to help women to stay happy and healthy through the menopause the natural way. They contain Phytooestrogens (the natural plant oestrogens present in such foods as soya and linseed) and calcium-rich ingredients to help maintain bone density - a key concern at this time of change. It makes for a reassuringly safe and natural way to have a healthy menopause without depending on HRT.
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Eat to Beat Menopause: Over 100 Recipes to Help You Overcome Symptoms Naturally
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Customer Reviews

3 Reviews
5 star:
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4 star:
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3 star:    (0)
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Average Customer Review
4.3 out of 5 stars (3 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
8 of 9 people found the following review helpful:
4.0 out of 5 stars A great change for the better, 13 Oct 2004
By W. Kimber - See all my reviews
(REAL NAME)   
I found this book in my local library after being put on a diet of no dairy, no sugar and no yeast by my Chinese doctor, treating me for raised FSH, not because I was perimenopausal (I'm 39). I was delighted to discover that 99% of the recipes covered this dietary aspect and was equally delighted with the baking end of the book which gives recipes for delicious flapjack style snacks. I would be in a real state without this book as there's only so many oat biscuits I can stomach. My father liked the flapjacks so much that he went out and bought himself a copy!

This book is aimed at those women going through menopause. However, if you change your diet in your late 30s/early 40s to a non-dairy phytooestrogen-based diet, you probably won't even notice going through it. I am not a health freak but I have felt real benefits from changing my diet; no bloatedness, no water retention, no pmt, beautiful skin and bright white eyes. I thoroughly recommend this book to dairy intolerant people and particularly women approaching the menopause.

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4.0 out of 5 stars A healthier life, 6 Jan 2010
By M. Teresa Paula (Portugal) - See all my reviews
(REAL NAME)   
This review is from: Menopause: Over 100 Recipes to Help You Overcome Symptoms Naturally (Eat to Beat) (Paperback)
I loved these uncomplicated recipes that helped me enjoy life to its fullest, easily, healthily, successfully!
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2 of 3 people found the following review helpful:
5.0 out of 5 stars Changes womens lives.... and for the better, 29 Sep 2007
By Smokies Mum (Wakefield UK) - See all my reviews
This review is from: Menopause: Over 100 Recipes to Help You Overcome Symptoms Naturally (Eat to Beat) (Paperback)
Simple easy to follow recipes. Wouldnt know they were anything but family recipes. Can recommend the Spicy Cheesecake....YUM!!Cake is good...and it works. Can also obtain it ready made in UK (01226 381712)

Thats the whole point...taking better care of ourselves at a time in life when the children are growing up, and we have time for us...and time to rekindle the relationship with the guy you married. Time for US!!
Changed my life...
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