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'Not just an ordinary beauty book...fascinating and often enlightening reading. This book reflects the commitment of an author who is obviously dedicated to natural methods of acheiving inner health and beauty ' Health & Fitness
Product Description
This guide reveals the way to sensational skin using nutrition, detoxing and other healthy regimes. Our skin mirrors our health - imbalances caused by stress, diet or illness will usually show in the skin. "Superskin" shows how to use nutrition, detoxing routines, skin cleansing routines, exercise, sleep and relaxation to their best effect to improve both the appearance and the actual condition of your skin. Marsden also reveals the environmental factors that affect our body's natural protection and shows how to combat damage from sunshine; defend against pollution and the elements; choose the right supplements and foods; and make the most of beauty treatments and deep cleansing. There is advice for every skin type with special attention to common skin problems including acne, eczema, and psoriasis.
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49% buy the item featured on this page: Superskin: The Natural Ways to Super Healthy Skin |
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23% buy Kathryn Marsden's Super Skin |
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11% buy The Complete Book of Food Combining: A New, Easy-to-use Guide to the Most Successful Diet Ever £9.72 |
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9% buy Good Gut Healing: The No-nonsense Guide to Bowel and Digestive Disorders £8.71 |
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