Subtitled Power Tone your Body from Top to Toe, this large-format, handsomely illustrated book dispenses with the less-than-helpful line drawings found in so many yoga books, and features Barbara Currie herself in large photographs, demonstrating unambiguously such topics as power toning for hips and bottoms, gentle stretching for the thighs, twists to remove tension from the spine and a programme for toning midriff and waistline. Currie does not assume we are fully conversant with the finer points of yoga, and the accessible beginners' work-outs and 10-minute morning energisers are perfect for those coming to yoga for the first time.

10-Minute Yoga Workouts is also simultaneously tailored for the more experienced yoga practitioner--the 40-minute advanced class is perfect for those at a more experienced level. Whether you're using simple stretching to relax mind and body, looking for ways to combat tiredness and lack of energy or using yoga to alleviate particular medical conditions, all of these topics may be found in this colourful and accessible guide. --Barry Forshaw

The Sun
"the super supple guru who has got us all reaching for our exercise mats."

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