Tai Chi (Illustrated Elements Of...) by Angus Clark  (1)
£6.99
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Simply Tai Chi with DVD by Graham Bryant  (5)
£17.99
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Book Description
Angus Clark has developed his own interpretation of the Short Form of Cheng Man Ching Tai Chi and presents it in a style that is easy to follow and relevant to contemporary life. When practiced regularly Tai Chi mobilises the body's own powers of self-healing, and generates a feeling of unity with the environment. This book not only provides information on the origins, history and growth of Tai Chi in various forms, it also gives a practical step-by-step guide to the complete movement sequences and shows how the practice can directly benefit all aspects of our daily life with increased vitality and well-being. --This text refers to an out of print or unavailable edition of this title.
Synopsis
Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This illustrated guide is an informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained, this comprehensive guide includes: history, origins and philosophy of Tai Chi; basic principles - movement and the body; life energies - meridians and the 7 major chakras; mind, movement and focus; a step-by-step guide to the complete movement sequence; other important aspects of the art of Tai Chi; and Tai Chi for life, health and leisure
See all Product Description
Angus Clark has developed his own interpretation of the Short Form of Cheng Man Ching Tai Chi and presents it in a style that is easy to follow and relevant to contemporary life. When practiced regularly Tai Chi mobilises the body's own powers of self-healing, and generates a feeling of unity with the environment. This book not only provides information on the origins, history and growth of Tai Chi in various forms, it also gives a practical step-by-step guide to the complete movement sequences and shows how the practice can directly benefit all aspects of our daily life with increased vitality and well-being. --This text refers to an out of print or unavailable edition of this title.
Synopsis
Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy. This illustrated guide is an informative and practical guide to the life-enhancing practice of the short form of Tai Chi. Extensively researched and clearly explained, this comprehensive guide includes: history, origins and philosophy of Tai Chi; basic principles - movement and the body; life energies - meridians and the 7 major chakras; mind, movement and focus; a step-by-step guide to the complete movement sequence; other important aspects of the art of Tai Chi; and Tai Chi for life, health and leisure
See all Product Description
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