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Product Description
Product Description
Elaine Bruce's practical guide and recipe collection shows how easy it is to start eating living foods - and not just as salad - but also as broths, ferments, juices, blends, grain breads, sprouting seeds and much more. Uncooked living foods contain a much higher proportion of plant enzymes - giving a huge boost to our body's digestive and detoxing systems. Eating living foods: takes the burden off overworked digestive and detoxing systems; allows us to make better use of the nutrients in our diet; and improves immune function, energy levels, quality of skin, hair and nails. "Living Foods" gives readers living foods recipes plus practical advice on how to: prepare and preserve living foods; grow your own wheatgrass; combat electromagnetic pollution; deal with GM foods; have a raw food detox session - including enema and colonic treatments; and take care of your emotions with nutritional help.
About the Author
Originally trained with Dr Anne Wigmore (author of the pioneering Wheatgrass Book) at her Boston centre in the US, and later was part of the staff at Wigmore's world-renowned Puerto Rico clinic. Now back in the UK, Elaine Bruce has been practising and teaching the Living Foods Programme at her centre in Shropshire for many years. Elaine is trained in naturopathy and homeopathy as well as her specific training in nutrition and living foods.
Elaine Bruce's practical guide and recipe collection shows how easy it is to start eating living foods - and not just as salad - but also as broths, ferments, juices, blends, grain breads, sprouting seeds and much more. Uncooked living foods contain a much higher proportion of plant enzymes - giving a huge boost to our body's digestive and detoxing systems. Eating living foods: takes the burden off overworked digestive and detoxing systems; allows us to make better use of the nutrients in our diet; and improves immune function, energy levels, quality of skin, hair and nails. "Living Foods" gives readers living foods recipes plus practical advice on how to: prepare and preserve living foods; grow your own wheatgrass; combat electromagnetic pollution; deal with GM foods; have a raw food detox session - including enema and colonic treatments; and take care of your emotions with nutritional help.
About the Author
Originally trained with Dr Anne Wigmore (author of the pioneering Wheatgrass Book) at her Boston centre in the US, and later was part of the staff at Wigmore's world-renowned Puerto Rico clinic. Now back in the UK, Elaine Bruce has been practising and teaching the Living Foods Programme at her centre in Shropshire for many years. Elaine is trained in naturopathy and homeopathy as well as her specific training in nutrition and living foods.
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65% buy the item featured on this page: Living Foods for Radiant Health: The Authentic Guide to Using Fresh and Raw Foods |
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15% buy Raw Food Made Easy £11.99 |
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13% buy Living Foods for Optimum Health: Staying Healthy in an Unhealthy World £12.95 |
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8% buy The Wheatgrass Book (Avery Health Guides) £9.99 |
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