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Product Description
You can reduce your blood pressure - naturally, and safely! High blood pressure is a serious and ever increasing health problem throughout the population. It's also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies. This book offers a four point natural health plan which aims to help lower high blood pressure. The plan covers: the blood pressure diet - plus the key vitamin and mineral supplements; the blood pressure easy introduction to exercise - plus lifestyle top tips on how to cut down smoking and alcohol consumption; the blood pressure stress free zone - ways to really relax and reduce those stress levels; and your blood pressure buddies - complementary health treatments to lower and correct blood pressure problems. The book also includes: a straightforward introduction to blood pressure - what is it? why do we need it? why does it go "high" and what's wrong with that?; and the lowdown on heart problems (including angina), kidney problems, blood clots and stroke.
About the Author
Caroline Shreeve is an experienced medical doctor. She is renound for her interest and expertise in complementary and alternative therapies.
You can reduce your blood pressure - naturally, and safely! High blood pressure is a serious and ever increasing health problem throughout the population. It's also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies. This book offers a four point natural health plan which aims to help lower high blood pressure. The plan covers: the blood pressure diet - plus the key vitamin and mineral supplements; the blood pressure easy introduction to exercise - plus lifestyle top tips on how to cut down smoking and alcohol consumption; the blood pressure stress free zone - ways to really relax and reduce those stress levels; and your blood pressure buddies - complementary health treatments to lower and correct blood pressure problems. The book also includes: a straightforward introduction to blood pressure - what is it? why do we need it? why does it go "high" and what's wrong with that?; and the lowdown on heart problems (including angina), kidney problems, blood clots and stroke.
About the Author
Caroline Shreeve is an experienced medical doctor. She is renound for her interest and expertise in complementary and alternative therapies.
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