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The Food and Mood Handbook: How What You Eat Can Transform How You Feel

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The Food and Mood Handbook: How What You Eat Can Transform How You Feel [Illustrated] (Paperback)

by Amanda Geary (Author)

4.7 out of 5 stars See all reviews (3 customer reviews)

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Product details

Paperback: 192 pages
Publisher: Thorsons; illustrated edition edition (21 May 2001)
Language English
ISBN-10: 0007114230
ISBN-13: 978-0007114238
Product Dimensions: 24.2 x 19 x 2 cm

Average Customer Review: 4.7 out of 5 stars See all reviews (3 customer reviews)

Amazon.co.uk Sales Rank: 121,636 in Books (See Bestsellers in Books)

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Product Description

Image (Eire)
Geary manages to get to the heart of many food issues in a clear, often amusing way ...

The Nutrition Practitioner
clearly laid out and attractively presented ... this is a book you can confidently recommend ...

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	66% buy the item featured on this page: The Food and Mood Handbook: How What You Eat Can Transform How You Feel 4.7 out of 5 stars (3)
	17% buy Potatoes Not Prozac: How to Control Depression, Food Cravings and Weight Gain 5.0 out of 5 stars (11) �4.79
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	6% buy The Food Mood Solution: All Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems and Feel Good Again 5.0 out of 5 stars (1) �6.49

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Customer Reviews

3 Reviews

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Average Customer Review

4.7 out of 5 stars (3 customer reviews)

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44 of 45 people found the following review helpful:

5.0 out of 5 stars Excellent Book!, 21 Dec 2001

By	Julie Munro "Julie Munro" (St. Albans, Hertfordshire) - See all my reviews (REAL NAME)

This is a really excellent book that is very enjoyable to read as it is well set out. It gives clear explanations as to why foods affect the mind, and gives many practical examples to improve mood. A must, for anyone who suffers from any kind of mood disorder such as depression. There are plenty of interesting case studies to back up what is being said. Clear guidelines are given with regards to going on a elimination diet, which can be very difficult to do. This should be mandatory reading for every nutritionist and student nutritionist alike. Well done!

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17 of 17 people found the following review helpful:

5.0 out of 5 stars Excellent resource., 24 Jun 2007

By	C. SAUL "TrustworthyBooks" (UK) - See all my reviews (REAL NAME)

An excellent resource book relating food to those affected with/experiencing mood problems. Nutrionist Amanda Geary discusses topics such as food groups, sensitivities, intolerances, current thinking on neuro-biological chemicals and diet plans involved in mood in a down-to-earth and easy to read book which covers one hell of a lot. Dont buy other books if you are interested in this area, I have read many other books and this book explains and guides in much more depth, broadness and clarity than any other comparable book out there. Amanda may also help you look at areas of your diet that other auithors completely ignore. I defintitely recomend this useful and potentially life-changing/enriching book.

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30 of 34 people found the following review helpful:

4.0 out of 5 stars At last there is a book relating food to different moods, 7 Aug 2001

By A Customer

At last someone has written a book relating how different foods and minerals affect your moods and mental health and well being. This book has been a very useful book and it has widened my knowledge about a lot of food groups.

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