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Head Strong - How to Get Physically and Mentally Fit
 
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Head Strong - How to Get Physically and Mentally Fit (Paperback)

by Steve Sir Redgrave (Foreword), Tony Buzan (Author)
5.0 out of 5 stars  See all reviews (8 customer reviews)

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Product details

  • Paperback: 240 pages
  • Publisher: Thorsons (1 Oct 2001)
  • Language English
  • ISBN-10: 0007113978
  • ISBN-13: 978-0007113972
  • Product Dimensions: 21 x 19.4 x 2.2 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon.co.uk Sales Rank: 169,859 in Books (See Bestsellers in Books)

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  • See Complete Table of Contents

Product Description

Review

'Tony Buzan will do for the brain what Stephen Hawking did for the Universe' The Times 'If you put Buzan's theories to the test, you could find yourself memorising pages from a phone book, or becoming the brainiest person in the world' Personal Computer World Magazine 'Tony didn't invent the brain - he did invent the instructions!' John Husbands, MD, Institute of Management


Product Description

This work by bestselling author Tony Buzan offers new techniques for meta-positive thinking, a fool-proof "success formula" and 5 "Brain Principles" to help you develop your body and mind to best advantage. In this accessible book, Buzan shows us how to use our minds to improve our health, physical performance and longevity. He also shows us how to use our bodies to achieve optimum mental performance. His "Bodythinking techniques", diagrams, illustrations, Mind Maps and instructions, aim to help you dramatically improve your life.
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Customer Reviews

8 Reviews
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Average Customer Review
5.0 out of 5 stars (8 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
18 of 18 people found the following review helpful:
5.0 out of 5 stars Fascinating, 28 Feb 2003
By A Customer
I found this quite an inspiring read! Even though I've only just started to put some of the suggestions into practice it's already made small differences to the way I think about things. The explanations of how we're made and what we're capable of are staggering, and I have already found myself reconsidering activities that I've assumed for years that I was "naturally" bad at. The way the book is structured, with regular intervals where the reader has to actually participate in order to get the most out of it, force the information given to be taken in. Many of the suggestions and pieces of information given are obvious and self-explanatory, yet we never think about them! I would recommend this book to anyone who believes that they have any failings at all, who thinks that there is anything in their life that needs improving, who wants to hone their skills in any subject, or who simply wants to be reminded of what an amazing, wonderful thing the human form really is!
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17 of 17 people found the following review helpful:
5.0 out of 5 stars An exhilerating injection of feel good factor, 8 April 2002
By A Customer
Have you ever have had any doubt in yourself in any way ? Have you really wanted to challenge yourself and thought that it couldn't be acheived ?

This book is written in an easy to understand manner with a visually appealing page layout. Even if you are not a believer in your own ability, you soon will be. I was amazed at the facts and capabilities of our infinite minds and how we do not use it to a fuller potential.

This book is not content with the reader taking one or two things from it. It wants you to want it all ... all the facts, figures and motivational techniques ... and you will !

You will find yourself with a new found thirst for knowledge, an appreciation of all things and an exceptional sense of direction along the path of mental and physical well being. You will soon find yourself turning into a conduit of inspiration to all around you.

If you have any doubt in yourself, this book will prove to you just how fortunate you are to be a human being.

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50 of 52 people found the following review helpful:
5.0 out of 5 stars A positive feast for the mind and body!, 17 Oct 2001
If the purpose of a self-help book is to inform, summon up one's creative juices, stimulate, entertain, and lead one to a new approach to life, then this book is a giant among such books.

It informs through its many scientific facts about the brain and body. It appeals to one's creative abilities through its description of the brain and its synergetic nature, and includes descriptions of a creativity game and mind mapping. It is stimulating to read of wonderful thinking tools such as meta-positive thinking and TEFCAS, a real success formula. And entertaining in that the author includes marvellous illustrations of positive outcomes from the many techniques explained in the book.

As a recently graduated teacher of the Alexander Technique, I am particularly pleased to see that he has included a section on this in his book.

It is beautifully presented with lots of mind maps used to summarise its content. In short, this is one of the best books Tony Buzan has written so far, if not the best, on mental and physical literacy - a positive feast for mind and body!

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Most Recent Customer Reviews

5.0 out of 5 stars Excellent Future Potential Study Book
A real mind opener and a book you will pass onto your future loved ones in order for them to find that elusive Holy Grail of positive attitudes and creative hidden abilities that... Read more
Published on 18 May 2004

5.0 out of 5 stars Simply brilliant
Before reading this book I had not realised that Tony Buzan, whose concept of mindmapping has made my work so much easier, is also an expert in physical well-being. Read more
Published on 21 Jan 2004 by H. Fanning

5.0 out of 5 stars One of the best books I have ever read
This book was utterly inspiring and I read it all in a day. The information is contained on the brain and how it functions was fascinating and the ideas on how to change those big... Read more
Published on 29 Jul 2003

5.0 out of 5 stars An amazing insight and incredible journey of discovery
Thoroughly captivating from the first page this book broadens your perceptions and challenges traditional thinking. Read more
Published on 2 Sep 2002 by stowers666

5.0 out of 5 stars A positive feast for the mind and body!
If the purpose of a self-help book is to inform, summon up one's creative juices, stimulate, entertain, and lead one to a new approach to life, then this book is a giant among... Read more
Published on 17 Oct 2001 by Lady Mary Tovey (marytovey@ema...

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