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Product Description
Book Jacket
Does your back ache at the end of the day?
Are you one of the millions of people suffering from chronic back pain?
Do you want to improve your posture and strengthen your back to avoid back problems in the future?
Synopsis
Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.
Does your back ache at the end of the day?
Are you one of the millions of people suffering from chronic back pain?
Do you want to improve your posture and strengthen your back to avoid back problems in the future?
If you've answered yes to any of these questions then yoga is your ideal solution. Yoga has worked for thousands of people suffering from neck ache, backache and a range of related problems. Its gentle approach will help you to attain and maintain spinal health without the use of drugs or surgery.
The exercises in this yoga back book have been carefully selected to help heal problem backs. By following this easy course in yoga you will effect a gradual stretching, strengthening and relaxing of the back and can ease away the causes of your backache.
Includes:
- tips for basic back care--including nutrition for a healthy spine
- techniques you can incorporate into daily schedules
- simple lessons in how best to sit, stand, bend, get up and lie down
- the low-down on how the back works--and what can go wrong
Synopsis
Designed for the millions of people who suffer acute and chronic backache and related problems, and also for those with a healthy back who want to keep it that way, this yoga book provides information on how to care for the back through a sensible balance of appropriate exercises, relaxation and sound nutrition. Written in an easy-to-follow style, the book contains over 50 illustrations which complement clear instructions for performing the exercises correctly.