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Stress Survival Guide (Collins GEM)
 
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Stress Survival Guide (Collins GEM) (Hardcover)

by Grapevine Publishing Services (Author)
5.0 out of 5 stars See all reviews (1 customer review)

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Product details

  • Hardcover: 192 pages
  • Publisher: Collins; Miniature edition (15 Mar 1999)
  • Language English
  • ISBN-10: 000472321X
  • ISBN-13: 978-0004723211
  • Product Dimensions: 12.1 x 8.7 x 1.3 cm
  • Average Customer Review: 5.0 out of 5 stars See all reviews (1 customer review)
  • Amazon.co.uk Sales Rank: 973,060 in Books (See Bestsellers in Books)

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Product Description

Synopsis
A practical guide to coping with everyday stress: from getting your car mended to speaking on the phone. Information on different relaxation techniques and breathing exercises. This Collins Gem is published in flexibinding, providing the durability of a hardback with the flexibility of a paperback. In a stylish new cover design, Gem Stress Survival Guide will strengthen the bestselling Mind, Body & Spirit Gem titles. Collins Gem Stress Survival Guide is a practical tool to dealing with everyday stress. * A guide to what stress is and how it can affect health * a-z guide to stressful situations with stress-busting tips * A description of different relaxation techniques If you find yourself getting into turmoil over dealing with the tradesmen, this is the book to help you.

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10 of 10 people found the following review helpful:
5.0 out of 5 stars Clear, concise, helpful tips, easy-reading yet fascinating,, 6 Aug 2001
I picked this book as I did not want a heavy going book on psychology / medical conditions. It has a straight forward questionnaire whereby you can assess to what extent you are suffering from stress. This was reassuring as my levels were not too high! It also describes which personality types are more susceptible to stress and the effect of life events such as divorce. It outlined physical and mental symptoms of stress and more importantly, health risks. It gave helpful tips on reaching better balance, what to avoid like alcohol, smoking and caffeine. I have lent my copy to friends and intend to buy some more copies to help colleagues at work too (before they all crack up!)
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