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The Vegetarian Society's Health and Vitality Cookbook
 
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The Vegetarian Society's Health and Vitality Cookbook [Illustrated] (Hardcover)

by Lyn Weller (Author)
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Product details

  • Hardcover: 144 pages
  • Publisher: HarperCollins Illustrated; illustrated edition edition (2 May 2000)
  • Language English
  • ISBN-10: 0004140842
  • ISBN-13: 978-0004140841
  • Product Dimensions: 27.2 x 19.6 x 0.8 cm
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  • Amazon.co.uk Sales Rank: 1,305,356 in Books (See Bestsellers in Books)

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Product Description

Product Description

A cookbook for anyone who is in the process of changing from a traditional (meat-based) diet to a vegetarian diet, this book contains all the information that may be needed to achieve a healthy, balanced diet that is not only delicious but nutritionally sound. Each of the 150 recipes has a nutritional analysis, highlighting the nutrients in which it is particularly high. Sample menus drawn from the recipes are provided showing how to put a healthy meal together for particular age groups described in the chapter on nutrition.

About the Author

Lyn Weller is Manager of The Vegetarian Society's world-renowned Cordon Vert Cookery School. She has years of experience with vegetarian cuisine, having previously run her own vegetarian catering business and tutored at the cookery school. Lyn believes there are no limits to how varied and exciting vegetarian food can be -- for her, a passion for food is an appetite for life itself.

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