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Beachbody P90X2 Base Kit


Price: £105.95 & FREE Delivery in the UK. Details
In stock.
Sold by Beachbody and Fulfilled by Amazon. Gift-wrap available.
DVD
  • Designed For P90X Grads: P90X2 continues your progress after P90X with cutting edge training based on powerful new sports science
  • 12 new breakthrough workouts that include more emphasis on your core, athletic function, balance, and agility.
  • Includes a comprehensive, customizable nutrition plan with Vegan and Grain-Free options
  • From the makers of P90X - the #1 fitness programme in the world
  • Personal trainer Tony Horton delivers the workouts with his unique blend of motivation and humor

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£105.95 & FREE Delivery in the UK. Details In stock. Sold by Beachbody and Fulfilled by Amazon. Gift-wrap available.

Frequently Bought Together

Beachbody P90X2 DVD Base Kit + Tony Horton's P90X3 DVD Workout - Base Kit
Price For Both: £211.90

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Product details

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  • ASIN: B00EZ3AR0G
  • Date first available at Amazon.co.uk: 20 Feb. 2014
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Bestsellers Rank: 57,939 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
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Product Description

Product Description

The result of two years of research and development conducted by a team of the most qualified experts in fitness, P90X2 includes training so cutting edge, so effective, you'll be amazed at the visible results and enhanced performance. While P90X is based on Muscle Confusion--to break normal 30-day training plateaus so you get results fast--P90X2 ups the ante with a training technique developed by professional sports trainers for world class results: P.A.P., or Post-Activation Potentiation.

With P90X2, you get 12 groundbreaking workouts focused on chiseling your body while building your balance, agility, core strength, and athleticism. It includes new customization with an all-new, highly flexible nutrition plan to help you excel. And with an emphasis on your abs/core, powerful athletic function, and lightning-bolt agility, it'll help you blast through your plateaus.

In addition to the 12 new workouts, P90X2 comes with a comprehensive three-phase nutrition plan, with vegan and grain-free options; specially designed supplement options; a detailed fitness guide packed with valuable information about how to get the most from your program; a How to Bring It Again video that provides a quick overview of the system; a workout calendar to track your progress; online peer support; and much more.

The Workouts:

X2 Core
The core is your body's foundation: the point where all movement begins. By working your core using instability, you force your body to fire both its prime mover and stabilizer muscles in harmony. As you master this routine, all of your movement patterns will improve.

Plyocide
Combines traditional explosive movements with mind and coordination drills to increase not only your speed and endurance, but your entire mind/body connection, as well. Don't do this one more than once per week.

X2 Recovery + Mobility
You learned with P90X that your body only grows stronger while at rest after it has been challenged. The P90X2 Recovery + Mobility workout takes this a step further by not only enhancing recovery, but also forcing your body to realign to promote better overall functionality. The key is a myofascial release technique called foam rolling. Expect to get a whole new understanding of the phrase, "hurts so good." This workout also provides you with a complete stretching routine for those days you prefer to work without the foam roller.

X2 Total Body
Combines resistance and instability to ensure that your body uses the correct muscles in the given movement. Old school isolation movements that can lead to muscular imbalance not welcome here. In this workout you'll earn every repetition, and form is king.

X2 Yoga
Yoga's traditional benefits of relaxing the body and restoring the mind are present but will take a back seat to increasing isometric power, improving your range of motion, and building vital stabilizer muscle strength. This is yoga, X2 style. Yoga is a fountain of youth and to us, staying young means staying strong and supple.

Balance + Power
The moves in this workout force core rigidity under duress by incorporating strength and explosive movements. As you improve your body's connection between balance and power, your body alignment will improve, nagging aches and pains will lessen, and you'll be able to push far beyond the limits you once thought you had.

Chest + Back + Balance
The same mega pump that was P90X Chest & Back now gets an added bonus, an array of unstable platforms designed to make your body earn its muscle. As you improve at this workout, your strength gains will be superior to those made with any traditional weight-training workout.

X2 Shoulders + Arms
Shoulder instability leads to an assortment of injuries experienced by many of us as we age. By keeping our shoulders and arms strong and in balance, we can avoid breakdowns. And that, along with looking good in short sleeved shirts, is the philosophy behind the creation of X2 Shoulders + Arms.

Base + Back
Working the body's two largest groups of muscles in one workout may seem sadistic but most people seem to find this pull-up and plyo extravaganza very entertaining. It's the sweatiest "weight training" workout you'll ever endure, uh . . . experience.

P.A.P. Lower
P.A.P. stands for Post-Activation Potentiation, but all you really need to know is that it is the cutting-edge technique that translates into performance. Two four-round complexes of seemingly straightforward movements don't look like much on paper but these workouts have destroyed the fittest athletes on the planet. The same ones who swear by them just as soon as they finish swearing at them. Just wait 'til you see what they can do for you.

P.A.P. Upper
The same complex training format as P.A.P. Lower but this time focused on your upper body. Remember when you were a kid and bounced around jumping fences and climbing trees? Post-Activation Potentiation training will bring back your youth. Over time you'll feel loose, springy, and young.

X2 Ab Ripper
"I hate it. But I love it." Squared. Tony takes you through a series of core movements that'll upgrade your concept of what an ab workout is supposed to be.

P90X2 Power Your Performance Fitness Guide
This is your road map and your plan of attack for using P90X2. The guide provides guidelines for getting started and essential tips for how to make the most of the program. It also includes in-depth information about the science behind P90X2, a complete overview of the three training phases, a fit test, and an overview of the recommended supplements and equipment.

P90X2 Fuel Your Performance Nutrition Guide
Following the P90X2 nutrition guide is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X2 workout routines, the guide includes three eating plans, with vegan and grain-free options, which allow you to customize based on your personal needs, plus over 50 recipes. P90X2 is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. Since everyone's body is different, the three plans allow you to pick the balance of foods that work for you. Plan 1, Fat Shredder 2.0, is a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Plan 2, Energy Booster 2.0, emphasizes a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Plan 3, Endurance Maximizer 2.0, is an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated
P90X2 90-day workout calendar to set your workout goals, track your progress, and stay motivated. Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 workouts, nutrition plan, fitness guide, How to Bring It Again video, and a calendar to track your progress.

Box Contains

  • 12 workouts
  • Nutrition plan
  • Fitness guide
  • How to Bring It Again video
  • Calendar to track your progress

Customer Questions & Answers

Customer Reviews

4.2 out of 5 stars
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Most Helpful Customer Reviews

13 of 16 people found the following review helpful By Y2gray on 18 Aug. 2012
Style Name: DVD Verified Purchase
After completing P90X I found I was getting bored with the routine. I was on my third round, made amazing changes to my physique and health but I was struggling to complete the workouts because they just didn't challenge me the way they did on day 1. So I turned to P90X2, and I really am glad I did.

Before anyone starts with 'oh it's a Horton fanboy chiming in against the negative reviews (and there's been a fair few floating around various sites which shows the devisive nature of the program) X2 is NOT an ideal workout. It's hard. Far harder than P90X. In no way is it an alternative, it's a program to do after if you are looking for more. Beachbody make 2 programs like this: Insanity The Asylum and this one. it's 5 days rather than 6 because its so hard. The warm up routines are short because you're expected to use a foam roller extensively regardless of what the guys on the DVD are doing. Many people coming to this will say it isn't as hard as P90X because the routines are much simpler and shorter but if you can't hold warrior 3 well enough to lift challenging weights (yes, bicep curls in warrior 3 folks) or can't maintain form during side arm balance on med balls this isn't for you.

The biggest fault of the DVDs is the constant barrage of Beachbody products. It's understandable because it is a BB product itself but not to this degree. That said everything needed for the workout can be got hold of other ways (hey: Amazon!) easy enough and the program doesn't require specific brands to complete. Tony's just as good/bad as always depending on your taste.

So why 4 stars? Because that's what P90X would get. If you complete P90X and have the strength, form and desire to go further then X2 is ideal.
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3 of 4 people found the following review helpful By Geoff on 20 Jan. 2013
Style Name: DVD
Kinda frustrating that people seem to think that it's not "P90X"....maybe they are missing the point? It's called "P90X2" and it's the next level!

The whole premise of the original programme was to get big...get strong...get fit. The fun stuff was the "Yoga X" and the "Kempo X"....the rest? Tough going, for the 90 days...

For "X2" the whole concept is to keep the individual off balance....to make the core work overtime....so as to have the base stronger so as to be able to complete the rest of the programme.

There's more equipment needed, not just dumbbells and the pullup bar....you'll certainly need a stability ball, that is a must, likewise medicine balls/footballs/basketballs for some of the moves. They're not just gimmics, they are pretty essential....

Another new thing is the concept of foam rolling....just like self deep massage. Have a try...see how you feel afterwards....my betting is you won't believe how much difference it makes!

Finally, the new concept of 'Post Activation Potentiation'....a new form of training...bloody hard...but feels great afterwards...

So.....for 90 days you work out....you work to your max....the workout is split up into 3 phases, the first being the 'Foundation' stage, the next being 'Strength', and then finally 'Performance'...

It works....you'll gain muscle....gain strength....and get toned...

Love it!

Geoff xx
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WARNING - This is not for everyone. I've been weight training for years and I've done Triathlon for 2 years but still found it very difficult at times. Doing over 120 pull ups in one session along with all the other exercises involved is very tough.

There were times when I was literally collapsed on the floor in a pool of sweat but it was worth it in the end.

ANOTHER WARNING - You will need to eat well, buy some vitamins and follow a regular sleeping pattern otherwise the intensity of the course will more than likely cause you to feel run down and eventually ill. I don't recall managing to complete more than 6 days in a row for 3 weeks at a time before I had to stop and rest for a week.

You'll need to be very disciplined to commit to 6 days a week but when you see the results, you'll realise all the pain is worth it in the end. You will also need to purchase weights, a pull up bar and a medicine ball to get the most out of this.

I'd also like to mention that I had some support issues with Beachbody in the beginning but they got everything sorted so I'd like to praise their Support.

Although I've completed the course, and it took me longer than 90 days, I will continue to use it for years to come by mixing up the exercises.

Overall, a great product and a great company.
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Style Name: BluRay Verified Purchase
Love P90X2 so much, im a p90x1 and x3 grad and if you got all the equipment to make this work for you then get ready for something new! This workout is very diffrent to the other programs and thats what makes it great. Plus its in blu-ray!!
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10 of 15 people found the following review helpful By Ben Stewart on 23 July 2012
Style Name: DVD
Having been a great fan of P90X and wanting something new to try I opted for P90X2.

It isn't a patch on the first, it does give a good workout however it feels like Tony Horton has pulled exercises out of his backside in an effort to shoehorn in as many beach body products as possible. Exercises that I don't feel are working you to your best and many that are downright dangerous even when properly stretched and warmed up.

If you haven't already blown the £100+ on it I would stay away there are better out there like beachbodys own Insanity or the original P90x
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