Designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Training Pro Pack is a complete total-body training bundle that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The Pro Pack starts with the TRX P2 Suspension Trainer, an upgraded model that's built around a set of incredibly sturdy nylon straps. The system--which also includes a modular anchoring interface that attaches to any elevated fixture, such as a pull-up bar, door, or tree branch--creates resistance from two sources always at your disposal: your body weight and gravity. By putting you in control, the system lets you safely perform hundreds of exercises that build power, strength, flexibility, balance, and mobility while preventing injuries, all at the intensity you choose.
The P2 Suspension Trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. Just as importantly, the P2 Suspension Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete.
Each of the straps features an integrated foot cradle for ground-based training, along with a club-grade grip for pull-ups and other upper-body exercises. The Pro Pack also comes with a Basic Training DVD workout, which is a 65-minute workout routine that takes you through the most common and effective TRX Suspension Trainer exercises, with activities for every major muscle group. Two bonus in-box workouts TRX Endurance Circuit and TRX Metabolic Blast workouts, meanwhile, are designed to take your fitness to a higher level, with challenging