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Clever Low Carb Cooking - How to cut time, money and your waistline [Kindle Edition]

Cooking Penguin
4.2 out of 5 stars  See all reviews (6 customer reviews)

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Book Description

If you have spent years trying to lose weight, from hitting the gym three times a week, to trying every diet going, but find that nothing works, then Clever Low Carb Cooking will be a revelation.

Many women find that after they have children, the figure they were once so proud of literally goes ‘pear shaped’. Your confidence is destroyed and you end up keeping everything covered in long skirts or jeans. If this sounds familiar, then you will be delighted to know there is a healthy eating plan which works, based on the simple concept of reducing our intake of excess carbohydrates.

Most Americans love to snack on fatty treats such as chocolate and chips from time to time, but when the occasional treat becomes a regular occurrence, it becomes harder and harder to fit into the clothes we would prefer. Soon fat starts to store itself around the tummy area and all kinds of lumps and bumps appear which can be quite frankly mortifying.

Clever Low Carb Cooking provides delicious alternatives to the sugar laden foods some of us end up eating because we lose faith in the power of any diet to change our lives. This 50 page ebook provides a healthy alternative which helps to retrain your tastebuds and throw off the old habits so that you never look at cookies in the same way again.

The recipes use ingredients which are easy to find, inexpensive to buy and very convenient to prepare. Whether you are a vegetarian or a confirmed meat eater, you will find plenty of ideas using choices which include fresh fruit and vegetables, meat, fish and eggs.

Here are some examples of the dishes you will love cooking for yourself and your family:

* Mexican meatloaf
* Sugar free fruit jam
* Low carb ice cream
* Succulent lemon chicken
* Zucchini and aubergine bake

Low carb cooking makes great sense for you and for your kids. When combined with a fun, free exercise routine, you can keep all the family fit and healthy without exceeding your weekly shopping budget.

The principles behind Clever Low Carb Cookingare sensible and abide by the recommendations set by the Institute of Medicine. There’s no magic or silly rules to abide by, just practical guidance for busy people who want to experience how it feels to be fit, healthy and full of energy on a daily basis.

Product details

  • Format: Kindle Edition
  • File Size: 551 KB
  • Print Length: 54 pages
  • Publisher: 168 Publishing (29 July 2012)
  • Sold by: Amazon Media EU S.à r.l.
  • Language: English
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (6 customer reviews)
  • Amazon Bestsellers Rank: #230,042 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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Customer Reviews

4.2 out of 5 stars
4.2 out of 5 stars
Most Helpful Customer Reviews
6 of 6 people found the following review helpful
5.0 out of 5 stars Low Carb Cooking 27 Jan. 2013
Format:Kindle Edition|Verified Purchase
This is a low carb, not Paleo recipe book. It starts off telling you about the benefits of a low carbohydrate diet and then goes on to give recipes for savoury and sweet things. Some use artificial sweeteners. The recipes are all easy to make and use readily available ingredients. This book doesn't use fancy or expensive ingredients and so is a really good introduction for anyone wanting to start on a low carb eating plan.
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4 of 4 people found the following review helpful
5.0 out of 5 stars Clever Low Carb Cooking 27 Jan. 2013
Format:Kindle Edition|Verified Purchase
This is a recipe book with low carb but not paleo recipes. In it's introduction it explains why a low carbohydrate diet is better for your health than a low fat diet and goes on to give lots of recipes for sweet and savoury dishes to help you along your way. For each recipe it gives the calories, fat, carbohydrates, fibre and protein. It uses inexpensive ingredients and all the meals are fairly easy to prepare. A good intro into low carb eating.
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2 of 2 people found the following review helpful
2.0 out of 5 stars Not quite what I was after.. 20 May 2013
By kelbel
Format:Kindle Edition
I was looking for a book to break up the boring part of a carb diet by hoping for some new inspiration.. Sadly this didn't deliver for me. Personally there was only 3 recipes that I would like to try, one includes a low carb brownie so that will defiantly excite things up.
Defiantly a book for those experienced in carb diets who already no what foods you can have unlimited and which with restriction and not atal etc
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