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All Round Fitness Hardcover – Illustrated, Jan 1999

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Product details

  • Hardcover: 351 pages
  • Publisher: Konemann UK Ltd; illustrated edition edition (Jan. 1999)
  • Language: English
  • ISBN-10: 3829004389
  • ISBN-13: 978-3829004381
  • Product Dimensions: 26.1 x 22.6 x 2.8 cm
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (1 customer review)
  • Amazon Bestsellers Rank: 2,563,682 in Books (See Top 100 in Books)

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Product Description


A reference manual and exercise guide in one, this book not only enables the beginner to commence fitness training, but also provides step-by-step procedures.'

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Most Helpful Customer Reviews

3 of 3 people found the following review helpful By on 3 Sept. 2001
Format: Hardcover
A very comprehensive fitness book - chapters on muscular strength and endurance training, weight reduction, nutrition, anatomy and jogging, cycling, swiming and aerobics techniques. It gives insight in many different forms of training programs. But there is a snag in it; As a beginner, like me, you simply can't figure out which program you want to use when there aren't any usefull examples. Anyway when you have learned the basics or aren't a rookie I recommend this book as ... well a very good all around fitness book.
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Most Helpful Customer Reviews on (beta) 1 review
A great all-around encyclopedia 27 Jan. 2000
By Martin Sanneblad - Published on
Format: Hardcover
This book is jam-packed with everything you need to know to get started building the body you've always dreamt of. It has guides to bodybuilding, endurance training, streching and diet. The book is laid up into sections and it is easy to locate the exercise you want. I've built myself a training program using the exercises in this book, and only after 4 weeks I notice a great increase in my abilities.
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