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Mind, Body and Spirit: Complete Health and Well-being with Tai Chi
 
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Mind, Body and Spirit: Complete Health and Well-being with Tai Chi (Paperback)

by Donald Kerr (Author)
4.7 out of 5 stars  See all reviews (3 customer reviews)
Price: £12.99 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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Customers buy this book with Tai Chi Chuan: A Comprehensive Training Manual by Raymond Rand

Mind, Body and Spirit: Complete Health and Well-being with Tai Chi + Tai Chi Chuan: A Comprehensive Training Manual
Price For Both: £27.98

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Tai Chi Chuan: A Comprehensive Training Manual

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Product details

  • Paperback: 96 pages
  • Publisher: Jeremy Mills Publishing (30 Nov 2006)
  • Language English
  • ISBN-10: 1905217129
  • ISBN-13: 978-1905217120
  • Product Dimensions: 23.8 x 16.8 x 0.6 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (3 customer reviews)
  • Amazon.co.uk Sales Rank: 711,101 in Books (See Bestsellers in Books)

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Product Description

Product Description

Donald Kerr's amazing Tai Chi health exercises are quick and easy to learn and are designed specifically for busy, stressed people. In just a few minutes each day you can feel healthier, fitter and happier with his proven techniques. Donald is a noted complementary health professional and Tai Chi Chuan teacher who has studied under many of China's leading complimentary health experts.

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Customer Reviews

3 Reviews
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Average Customer Review
4.7 out of 5 stars (3 customer reviews)
 
 
 
 
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3 of 3 people found the following review helpful:
5.0 out of 5 stars Really good, straightforward beginners Tai Chi book with a health twist., 18 Jan 2007
By D. Smith (UK) - See all my reviews
(REAL NAME)   
The author of "Mind, Body and Spirit" is a China-trained Chinese medical practitioner in addition to being a very experienced Tai Chi teacher, and it really shows. The book gets right to the heart of Tai Chi and what it offers to the world in terms of a healthier, stress reduced lifestyle. The method of presenting the Tai Chi form is well thought out and easy to follow, and the instructional photography is also clear and precise. All in all a very easy to follow, well presented introduction to Tai Chi and its health related aspects. Highly recommended.
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1 of 1 people found the following review helpful:
5.0 out of 5 stars Change your life, 27 Nov 2007
By Librarian (London) - See all my reviews
Donald's book has changed my life. Where there was chaos, there is now peace and tranquility. The book is truely inspirational and anyone who finds life too stressful should invest in a copy.
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1 of 1 people found the following review helpful:
4.0 out of 5 stars Good health in small doses..., 13 Jan 2007
Donald Kerr's book is for those people who wish to get fit but are not fitness fanatics. It will teach you how to exercise and maintain a daily regime which is realistic. His advice is particularly useful in this day of the sedentary workplace, to those who suffer from back ache or RSI. Kerr suggests a series of exercises which you will be able to do at work to relieve your pain or to alleviate stress.
Not least this book takes away the mysticism of the Chinese practices of Pa Taun Chin, Chi Kung and Tai Chi itself. The author makes these exercises and practices accessible to all in a clear and user-friendly manner. The illustrations are superb and any beginner will have the satisfaction of being able to learn a short version (4 minutes) of a Tai Chi form. The author says that good health is something individuals need to take ownership of - this book goes a long way towards guaranteeing that.
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