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The Italian Diet [Illustrated] [Paperback]

Gino D'Acampo (Author)
4.7 out of 5 stars  See all reviews (97 customer reviews)
RRP: £12.99
Price: £7.37 & this item Delivered FREE in the UK with Super Saver Delivery. See details and conditions
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The Italian Diet + Fantastico!: Modern Italian Food + Buonissimo! Italian Food has never been so sexy
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Product details

  • Paperback: 192 pages
  • Publisher: Kyle Cathie (7 Jan 2010)
  • Language English
  • ISBN-10: 1856269116
  • ISBN-13: 978-1856269117
  • Product Dimensions: 23 x 19 x 2.2 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (97 customer reviews)
  • Amazon Bestsellers Rank: 481 in Books (See Top 100 in Books)
    #3 in  Books > Food & Drink > Diets & Healthy Eating > Diets
    #5 in  Books > Health, Family & Lifestyle > Diet & Nutrition
    #6 in  Books > Health, Family & Lifestyle > Men's Health & Lifestyle

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Gino D'Acampo
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Product Description

Review

'Gino set about creating tantalising recipes that can be enjoyed with a clear conscience and offer not only a stress-free away of losing weight but also a healthier way of eating for a lifetime' --YOU Magazine

'Gino is a cooking genius. This is how to enjoy dieting in style!' --George Hamilton

Product Description

Enjoy the best of Italian food whilst still losing weight! 'The Italian Diet' combines simple, fresh ingredients for an easy way to shed pounds. The Mediterranean diet is renowned for its health benefits (less saturated fats, less processed food, more 'good' fats and omega oils, more antioxidants), resulting in less heart disease and cancer for those that follow it. And you can enjoy truly delicious dishes - this is no starve-yourself diet but a healthy living approach to eating with exceptional recipes. With a leading dietitian's advice on what to eat and what not to eat and daily and weekly menu plans so you can easily follow the diet, this is an attractive, stress-free approach to losing weight.
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Inside This Book (Learn More)
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Front Cover | Table of Contents | Excerpt | Index
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What Do Customers Ultimately Buy After Viewing This Item?

The Italian Diet
90% buy the item featured on this page:
The Italian Diet by Gino D'Acampo Paperback 4.7 out of 5 stars (97)
£7.37
Fantastico!: Modern Italian Food
4% buy
Fantastico!: Modern Italian Food by Gino D'Acampo Paperback 4.8 out of 5 stars (18)
£8.34
Buonissimo! Italian Food has never been so sexy
3% buy
Buonissimo! Italian Food has never been so sexy by Gino D'Acampo Paperback 5.0 out of 5 stars (8)
£8.72
The Secret Ingredient: Delicious,easy recipes which might just save your life
1% buy
The Secret Ingredient: Delicious,easy recipes which might just save your life by Sally Bee Paperback 4.7 out of 5 stars (36)
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Customer Reviews

97 Reviews
5 star:
 (76)
4 star:
 (15)
3 star:
 (4)
2 star:
 (1)
1 star:
 (1)
 
 
 
 
 
Average Customer Review
4.7 out of 5 stars (97 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
42 of 42 people found the following review helpful:
5.0 out of 5 stars Brilliant!, 29 Jan 2010
By D. Stanford "D" (UK) - See all my reviews
(REAL NAME)   
This review is from: The Italian Diet (Paperback)
There are three things I need in a diet to lose weight and keep it off: -

1. Less calories (it's the only way people!)
2. More protein (you only feel hungry otherwise)
3. Tasty recipes

This book is the only one I've found EVER that actually provides this and the recipes are healthy too.

So cheers Gino - your food is lovely!

PS. 3 weeks in, 12lbs down and a large glass of wine with every meal (it's the law)!

The Italian Diet
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42 of 43 people found the following review helpful:
5.0 out of 5 stars The I Diet, 18 Jan 2010
By L. millard "lulamae" (london) - See all my reviews
(REAL NAME)   
This review is from: The Italian Diet (Paperback)
Although this book is a 'diet Book', it actually is a really nice recipe book, with the added nutritional information available. There are equal amounts of vegetarian and meat/fish recipes, using everyday ingredients. I think this will be one for regular daily use, after the compliments i recieved after making the risotto frutti mari. Enjoy this great value and inspiring book.
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60 of 62 people found the following review helpful:
5.0 out of 5 stars Brilliant!!!, 14 Jan 2010
This review is from: The Italian Diet (Paperback)
I just recieved my book, it's packed full of delicious recipes which are broken down for calorie intake! The menu's allow for you to have a proper dinner & even a glass of wine!!! Loads & loads of information!!!
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Most Recent Customer Reviews

4.0 out of 5 stars Recent Dieter
Good ideas for meals that keep you slim and trim and at the same time they are all tasty.
Published 17 hours ago by Cary Grant

5.0 out of 5 stars Fantastico :)
The book is brilliant! Full of easy to follow recipes. Healthy, authentic, full of flavour and my husband especially loves pizzas and frittatas! Read more
Published 21 days ago by N. Hall-Gardiner

5.0 out of 5 stars Excellent cookbook - nice and easy recepies
Really good little cook book. Lots of good family meals and ideas. Highly recomended. All the recepies are nice and simple and the ones we have made so far have been very tasty!
Published 22 days ago by espaniel

5.0 out of 5 stars Great
The book arrived quickly and was all it was promised to be. It was a gift to a friend as I already have a copy. Great seller and great book.
Published 27 days ago by Caroline S. Potterton

5.0 out of 5 stars THE diet book
I bought this book after friends of mine raving about it. So far i have lost 9lbs in weight just by following gino's receipes and walking 30mins a day. Read more
Published 1 month ago by Mrs M

5.0 out of 5 stars Italian food is the way to go!
Absolutely first rate book! There's a really inspiring section at the front about dieting, followed by a really good mix of recipes to use everyday of the week. Read more
Published 1 month ago by Steven Lord

5.0 out of 5 stars All recipes easy to follow and delicious
All the recipes are so simple to follow and all the ingredients are easily available.
I have been so pleased with this book that I have also purchased Gino D'Acampo's first... Read more
Published 1 month ago by Janet B

5.0 out of 5 stars Inspiration without the perspiration

I can't remember the last time I bought a cookcook that I have enjoyed so much as this one. The recipes are simple but completely delicious. Read more
Published 1 month ago by Cazzie

4.0 out of 5 stars Nice easy recipes
Really like the book and its lay out. I would still prefer a recipe book that has a picture with every recipe because I find it more helpful when cooking. Read more
Published 1 month ago by Pog

5.0 out of 5 stars Fantastic
This book is very easy to follow. Have tried many of the recipes and thay always work out exactly as in the book.Some of the chcken recipes are simply fantastic. Read more
Published 1 month ago by Petroz

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