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Eating for IBS (Irritable Bowel Syndrome) [Paperback]

Heather Van Vorous (Author)
4.1 out of 5 stars  See all reviews (8 customer reviews)
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Frequently Bought Together

Eating for IBS (Irritable Bowel Syndrome) + IBS (Irritable Bowel Syndrome): The First Year - An Essential Guide for the Newly Diagnosed (Patient-expert Guides) + Irritable Bowel Solutions: The Essential Guide to IBS, Its Causes and Treatments
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Product details

  • Paperback: 256 pages
  • Publisher: Marlowe & Co (23 Oct 2000)
  • Language English
  • ISBN-10: 1569246009
  • ISBN-13: 978-1569246009
  • Product Dimensions: 22.9 x 18.3 x 2.3 cm
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (8 customer reviews)
  • Amazon Bestsellers Rank: 22,810 in Books (See Top 100 in Books)
    #57 in  Books > Food & Drink > Diets & Healthy Eating > Healthy Eating
    #51 in  Books > Health, Family & Lifestyle > Health Issues > Popular Medicine

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Heather Van Vorous
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Product Description

Product Description

IBS is one of our nation's most untalked-about ailments, but millions of people - mostly women - suffer from the debilitating condition, one that must be controlled primarily through diet. Contrary to what may sufferers believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or an unhealthily limited diet. It does mean cutting out such trigger foods as red meat, dairy, most fats, caffeine, alcohol, and insoluble fiber. Heather Van Vorous, who has suffered from IBS since age 9 and gradually learned how to control her IBS symptoms through dietary modifications, collects here 175 recipes she has created over 20 years. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods - and don't have to cook weird or special meals for themselves while their families follow a "normal" diet. Eating with IBS will forever revolutionize the way people with IBS eat - and live.

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What Do Customers Ultimately Buy After Viewing This Item?

Eating for IBS (Irritable Bowel Syndrome)
45% buy the item featured on this page:
Eating for IBS (Irritable Bowel Syndrome) by Heather Van Vorous Paperback 4.1 out of 5 stars (8)
£7.35
Irritable Bowel Solutions: The Essential Guide to IBS, Its Causes and Treatments
23% buy
Irritable Bowel Solutions: The Essential Guide to IBS, Its Causes and Treatments by Dr. John Hunter Paperback 4.6 out of 5 stars (17)
£7.44
IBS Diet: Reduce Pain and Improve Digestion the Natural Way (Eat to Beat)
14% buy
IBS Diet: Reduce Pain and Improve Digestion the Natural Way (Eat to Beat) by Dr. Sarah Brewer Paperback 4.3 out of 5 stars (6)
£4.92
IBS (Irritable Bowel Syndrome): The First Year - An Essential Guide for the Newly Diagnosed (Patient-expert Guides)
9% buy
IBS (Irritable Bowel Syndrome): The First Year - An Essential Guide for the Newly Diagnosed (Patient-expert Guides) by Heather Van Vorous Paperback 4.9 out of 5 stars (7)
£7.49
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Customer Reviews

8 Reviews
5 star:
 (5)
4 star:    (0)
3 star:
 (2)
2 star:
 (1)
1 star:    (0)
 
 
 
 
 
Average Customer Review
4.1 out of 5 stars (8 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
61 of 61 people found the following review helpful:
5.0 out of 5 stars Revolutionary diets with imagination and inspiration -WOW!, 29 Jan 2001
By mary.haslam@virgin.net (Sheffield,England) - See all my reviews
This review is from: Eating for IBS (Irritable Bowel Syndrome) (Paperback)
"Eating for IBS"gives a new revolutionary diet for managing Irritable Bowel disease.It also has dietary advice for sufferers of Lactose Intolerance,Chrohns disease,Ulcerative colitis and other digestive disorders.The basic strategy is to develop "a new way of eating and "a new way to live".All the recipes have a nutritional analysis per serving of calories,protein,carbohydrate and fat.The food ingredients do tend to be "Americanised"but I`m sure can be found or adapted if necessary.I like the explanation of speciality ingredients- mirin and pepitas. Some of my favourite recipes are- Jamaican Chicken with ginger chutney,Strawberry daiquiris,sweet Cinnamon,Zucchini bread and Cloud lemon Angel food cake.Recipes include beverages,snacks,breakfasts,breads,main courses mainly with chicken and lovely desserts.One bonus is a sample weeks menu to try whilst making your mind up what else to try.

It is a lovely book and the cover really says it all.It is a joy to use.The writer is a food writer specialising in recipes for people with bowel disorders.Thanks Heather

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51 of 52 people found the following review helpful:
3.0 out of 5 stars IBS, 26 Oct 2002
This review is from: Eating for IBS (Irritable Bowel Syndrome) (Paperback)
This book is good however if you live in the UK you will have to adapt the ingrediants as they are very american! The information on IBS is very good, it answers many questions that people have and I understand the disorder more now. A good read just a shame the ingrediants are not easy to get hold of!
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25 of 26 people found the following review helpful:
5.0 out of 5 stars Excellent and very usefull book, 25 Jan 2001
By A Customer
This review is from: Eating for IBS (Irritable Bowel Syndrome) (Paperback)
This book is exactly what You need if You are suffering from Ulcerous colitis. It describes in details with scientific approach what kind of food You can and can't eat, and the recipes are very simply to prepare, very delightful and, what is the most important - gives You resources from where You can order some spices You usually can't find in a stores! Author of this book is also an UC sufferer so hers advices are definetly something that helps. It helped me also. This book is a must if You have an IBD!
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Most Recent Customer Reviews

5.0 out of 5 stars Banana Bread
This book is worth buying for the Brown Sugar Banana Bread recipe alone, I've made four loaves of it so far and it disappears quicker than I can make it! Read more
Published 9 months ago by Ms. A. P. Flannigan

3.0 out of 5 stars Too American
I ignored the other reviews that said this book was rather American. I should have listened. The ingredients are often unfamiliar to a UK audience. Read more
Published 9 months ago by Busy mum

5.0 out of 5 stars Thank you...
This book is another step in my long process to control Colitis and IBS (lovely combination!).

First part is explaining what foods MAY help or not. Read more
Published 13 months ago by French-Canadian in Wales

2.0 out of 5 stars Disappointing
I found the recipes a little bit American for me, with ingredients such as pecan nuts and maple syrup and recipes such as pumpkin or blueberry pies.
Published 19 months ago by Frau Beverley Lassalle

5.0 out of 5 stars thank you Heather
After having crippling pain and terrible constipation I really didnt know what to do. I went onto her Heathers website and she gave me tips on what to do immediately... Read more
Published on 7 Nov 2007 by happy lady

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