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Quit Smoking Today (Book & CD) [Paperback]

Paul McKenna (Author)
4.7 out of 5 stars  See all reviews (50 customer reviews)
RRP: £10.99
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Frequently Bought Together

Quit Smoking Today (Book & CD) + Instant Confidence (Book and CD) + I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD)
Price For All Three: £19.82

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Product details

  • Paperback: 144 pages
  • Publisher: Bantam Press (1 Jan 2007)
  • Language English
  • ISBN-10: 0593055365
  • ISBN-13: 978-0593055366
  • Product Dimensions: 20.8 x 14.8 x 1.4 cm
  • Average Customer Review: 4.7 out of 5 stars  See all reviews (50 customer reviews)
  • Amazon Bestsellers Rank: 3,515 in Books (See Top 100 in Books)
    #83 in  Books > Health, Family & Lifestyle > Self Help
    #4 in  Books > Health, Family & Lifestyle > Men's Health & Lifestyle > Drugs
    #4 in  Books > Health, Family & Lifestyle > Health Issues > Addictions

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More About the Author

Paul McKenna
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Product Description

Product Description

ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? Do you want to quit smoking, but worry that you'll gain weight? Would you like to stop any cravings in a matter of moments? Are you tired of people telling you to quit smoking? Are you worried about how smoking is damaging your health? Have you tried to quit before and failed? If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying CD, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!

About the Author

Over the past twenty years, Paul McKenna, Ph.D. has helped millions of people successfully lose weight, quit smoking, overcome insomnia, eliminate stress, and increase self-confidence. He is Britain's bestselling non-fiction author, having sold 3 million books in 3 years, and his TV shows and live appearances have been watched and attended by hundreds of millions of people in 42 countries around the world. Paul has famously worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, top business achievers, and royalty. He has consistently astounded his audiences and clients by proving how small changes in people's lives can yield huge results, whether it's curing someone of a lifelong phobia, an addiction or clearing up deep-seated issues in a matter of days... Now, it's your turn!

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What Do Customers Ultimately Buy After Viewing This Item?

Quit Smoking Today (Book & CD)
93% buy the item featured on this page:
Quit Smoking Today (Book & CD) by Paul McKenna Paperback 4.7 out of 5 stars (50)
£6.84
Stop Smoking in One Hour: Play the CD... just once... and never smoke again!
2% buy
Stop Smoking in One Hour: Play the CD... just once... and never smoke again! by Susan E. Hepburn Paperback 4.3 out of 5 stars (63)
£7.14
I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD)
2% buy
I Can Make You Thin - Love Food, Lose Weight: New Full Colour Edition (includes free DVD and CD) by Paul McKenna Paperback 4.3 out of 5 stars (60)
£7.49
I Can Make You Thin (New edition - book & CD)
2% buy
I Can Make You Thin (New edition - book & CD) by Paul McKenna Paperback 4.3 out of 5 stars (358)
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Customer Reviews

50 Reviews
5 star:
 (43)
4 star:
 (3)
3 star:
 (2)
2 star:    (0)
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 (2)
 
 
 
 
 
Average Customer Review
4.7 out of 5 stars (50 customer reviews)
 
 
 
 
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44 of 44 people found the following review helpful:
5.0 out of 5 stars I've quit smoking!, 10 April 2007
This review is from: Quit Smoking Today (Book & CD) (Paperback)
I didnt even read the book ,just listened to the CD as I was going to bed every day for about a week and even from the first time I listened to it I couldnt physically smoke. A very strange sensation of wanting a cig, but feeling as though I couldn't. I even still go out with my friends on 'ciggie breaks' and while they're smoking I dont even want one. Big test was last week when I went on my works night out, had a few drinks and didn't smoke. I'm made up with this!

If you want to quit use this. Much cheaper than nicotine patches or going to a hypnotherapist.
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29 of 29 people found the following review helpful:
5.0 out of 5 stars Success from a sceptic!, 16 July 2007
By Ms. A. Czinege (UK) - See all my reviews
(REAL NAME)   
This review is from: Quit Smoking Today (Book & CD) (Paperback)
I really didn't think this program would work for me.. why?... because from the small amount of exposure I had had to Paul McKenna I didn't really like the guy! I didn't think I could put my faith in him to help me kick the habit. How wrong I was!
I am one of the lazy ones here that, although I read some of the book and really liked his attitude, I dived straight into the cd. From the first listen I felt different about smoking. It's hard to describe.. I felt impassive to them. And the cd was SO relaxing to listen to i looked forward to unwinding with it every night!
Five weeks on and I am also one of those people who 'used to smoke, but i don't do that anymore' . It hasn't all been that easy. I started to miss the cigs 3 weeks in, but i got over it and now I can't imagine being a smoker again.
Thanks Paul! I guess I misjudged you!
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25 of 25 people found the following review helpful:
5.0 out of 5 stars I don't smoke anymore, 21 Jun 2007
This review is from: Quit Smoking Today (Book & CD) (Paperback)
I won't bother you of tales of derring do with this book and CD. All I can say is that I had the book for a while but hadn't read it or listened to the CD for quite a while until after I bought it. I can't say I was desperate to give up, just not at all happy with my habit, and definitely addicted. For me, I had periods that I thought would always be my sticking points - first thing in the morning, lunchtime, driving home from work, the pub. What McKenna does is make you understand that not smoking is actually doing something wonderful for yourself. Since then, I've not had the appetite for cigarettes.

Now, before I get onto the hypnosis, the book itself is a wonderful resource that details a number of techniques to help you on your way. I can imagine that different techniques work for different people, but for me, tapping, the image swish and the calming and disgust points really worked for me. All in all, I felt responsible for choosing to give up smoking, which was really helpful in comparison to relying on gum or patches.

So, the CD? Great! To start with, I fell right under. After a while, I got a little bored with it, but it turned out to be excellent motivation to carry on with it you are - if you fancy having a cig, there's nothing better than to listen to the CD and fall under McKenna's spell.

Anything that genuinely helps you to give up smoking is amazing: - I no longer smoke.


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Most Recent Customer Reviews

5.0 out of 5 stars OMG it REALLY worked for me!!
I'd been quite desperate to give up smoking, and had tried all manner of nicotine replacement therapy, but the addiction (and the fact that all my family and friends smoke) always... Read more
Published 12 hours ago by Soso Violet

5.0 out of 5 stars Quit Smoking
After over 40 years of smoking, never thought it would be so easy. Didn't start immediately set a date, read the book, partly, then started and in 1 week I must admit there is... Read more
Published 7 days ago by FagannNan

5.0 out of 5 stars Blimey! It does work!
I ordered this book and while waiting just under a week for the delivery, I started to use patches. When the book and cd arrived I read I listened and the following day I did not... Read more
Published 26 days ago by susieteebee

5.0 out of 5 stars Oh my!!
Okay, brief history, I started smoking 3 years ago socially which then became a habit when I started my current job just over 2 years ago. Read more
Published 1 month ago by Lizz

5.0 out of 5 stars I am no longer a smoker Fantastic!!!!!!!!!
Great book really enjoyed the cd very relaxing. It feels great not to smoke anymore. I would highly recommend this book, why not give it a try anything is worth a shot to feel... Read more
Published 2 months ago by L. Green

5.0 out of 5 stars I don't smoke any more!!
After trying to give up smoking on and off for a year.. i am finally rid of the habit. I have read bits of the book but its the CD that really does the trick. Read more
Published 3 months ago by Ms. L. R. Power

4.0 out of 5 stars seem too good to be true
I've been off the cigs for over a week now and I'm still amazed how easy this is, so is everyone else. Read more
Published 4 months ago by talexis

5.0 out of 5 stars Succeding is believing!
I bought this book after a recomendation from my doctor. I have smoked for roughly 30 years and have tried patches,inhalators and gum in the past. Read more
Published 4 months ago by N. Farrant

5.0 out of 5 stars I am a non smoker
I don't know how, but it worked. My husband and I no longer smoke and are staying that way. We gave up in Jan 2010. It's now April 2010. Read more
Published 5 months ago by J. L. Porter

5.0 out of 5 stars success - yay
Did exactly what was asked of me and found myself, after about 4 days, spending more time rolling a smoke, going outside and lighting the same than actually taking a puff and... Read more
Published 5 months ago by Mrs. C. Hughes

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