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The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness)
 
 
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The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness) [Paperback]

Allen Carr
4.8 out of 5 stars  See all reviews (78 customer reviews)
RRP: £9.99
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Frequently Bought Together

The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness) + Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life + Allen Carr's Easyweigh to Lose Weight
Price For All Three: £16.10

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Product details

  • Paperback: 480 pages
  • Publisher: Penguin (2 Dec 1999)
  • Language English
  • ISBN-10: 0140244751
  • ISBN-13: 978-0140244755
  • Product Dimensions: 19 x 12.8 x 3.6 cm
  • Average Customer Review: 4.8 out of 5 stars  See all reviews (78 customer reviews)
  • Amazon Bestsellers Rank: 3,055 in Books (See Top 100 in Books)
    #48 in  Books > Health, Family & Lifestyle > Medical & Healthcare Practitioners
    #61 in  Books > Science & Nature > Medicine
    #4 in  Books > Health, Family & Lifestyle > Health Issues > Popular Medicine
  • See Complete Table of Contents

More About the Author

Allen Carr
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Product Description

Product Description

A companion volume to Allen Carr's Easy Way to Stop Smoking.

About the Author

The common thread running through Allen Carr’s work is the removal of fear - eliminating the phobias and anxieties which prevent people from being able to enjoy life to the full. Allen Carr's books include; Allen Carr’s Easy Way to Stop Smoking, The Only Way to Stop Smoking Permanently, Allen Carr's Easyweigh to Lose Weight, How to Stop Your Child Smoking and The Easy Way to Enjoy Flying. A successful accountant, Allen Carr’s hundred-cigarettes-a-day addiction was driving him to despair until, in 1983, after countless failed attempts to quit, he finally discovered what the world had been waiting for – the Easy Way to Stop Smoking. He has built a network of clinics that span the globe and gained a phenomenal reputation for success in helping smokers to quit. His books are published in over twenty languages and video, audio and CD ROM versions of his method are also available. Allen Carr died aged 72 in 2006.

Inside This Book (Learn More)
First Sentence
"What on earth are you doing to yourself?" "I'm enjoying a cigarette." Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness)
64% buy the item featured on this page:
The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness) 4.8 out of 5 stars (78)
£6.48
Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life
29% buy
Allen Carr's Easy Way to Stop Smoking: Be a Happy Non-smoker for the Rest of Your Life 4.8 out of 5 stars (677)
£4.91
Allen Carr's Easyweigh to Lose Weight
3% buy
Allen Carr's Easyweigh to Lose Weight 3.3 out of 5 stars (70)
£4.71
Allen Carr's Easy Way for Women to Stop Smoking
2% buy
Allen Carr's Easy Way for Women to Stop Smoking 4.7 out of 5 stars (37)

 

Customer Reviews

78 Reviews
5 star:
 (70)
4 star:
 (3)
3 star:
 (1)
2 star:
 (2)
1 star:
 (2)
 
 
 
 
 
Average Customer Review
4.8 out of 5 stars (78 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
32 of 32 people found the following review helpful:
5.0 out of 5 stars Possibly the only way to stop smoking, 13 Nov 2001
By A Customer
This review is from: The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness) (Paperback)
I read this book with no real intentions of stopping. I'm a born skeptic and read it out of pure curiosty. I am now a non-smoker. Believe me i'm the last person to provide anyone with free advertising but this book truly deserves it, it's fantastic. I would recommend it even if you don't want to give up, just read it and if you're still smoking when you've finished the book you're no worse off than when you first picked it up. It deals with the psychology around smoking, the smoker and society, it totally dispells all the myths you've heard about being hooked on nicotine. Upon reading it you'll probably feel as though the author repeats himself throughout the book albeit using alternative words and phrases, but, it's obviously this repetition and constant 'hammering home' of the stop smoking message that makes this method so effective. The bonus factor is that it teaches you to give up without putting on weight and using substitutes such as patches and gum. Give it a whirl, it really is worth while.
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41 of 42 people found the following review helpful:
5.0 out of 5 stars Nothing to lose ..........................., 18 Oct 2002
By A Customer
This review is from: The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness) (Paperback)
I had previously read Mr. Carrs other book (The Easyway to Stop Smoking) and gave up sucessfully for 9 months. Unfortunately, I made the mistake of having one cigarette, that led to another and the another and I found my self smoking again. However, I was still going round pushing the benefits of the book (!), after all, Mr Carr told me that having just 1 more cigarette would mean the cycle would start again. He was right !

After 18 months I read the same book - it didn't work. I had too many negatives, and answers to the questions he posed.

I therefore took the plunge and bought this book. I took about 4 months to read it - lots of chapters & small print, and as other people have mention he does go on a bit, plus the knowledge that once I got to the end I would no longer smoke did not make it compelling reading. In the end I took the book on holiday with me and read it at every chance I could.

Needless to say I had my last cigarette on 20/4/02. Unlike last time I don't have weak moments and even when I do think of smoking (which is not very often) the thoughts are soon banished. I don't intend to start again.

If you value your health (& your pocket), buy the book - you really don't have anything to lose (apart from the small price of the book). You can alway re-sell the book on Amazon if your not impressed, but don't sell it without reading it first.

As an after thought - my boss, my husband, my mother-in-law, my sister-in-law and too many other people to mention, have all stopped smoking because of Mr. Carr. If he ever reads this, I would like to thank him and shake his hand. !!!! : - )

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16 of 16 people found the following review helpful:
5.0 out of 5 stars From 40 a day to 0 in 39 chapters., 10 Dec 2002
This review is from: The Only Way to Stop Smoking Permanently (Penguin Health Care & Fitness) (Paperback)
For less than the price of 2 packets of fags, I am now a happy and contented non smoker, and whats more I know I will be for the rest of my life.

It was a scary thought at first thinking that I would never 'be allowed' to smoke again. Now I just don't need or want to.
Whilst reading this book I thought 'When is this guy going get on with it and press that magic button'. It was a long read and I was getting fed up with my work mates coming in to the smoke room and taking the mickey out of me for smoking whilst reading a book about stopping smoking. If I could have given up at the begining of the book then there would have been no need to buy the book in the first place. Needless to say.

They don't take the mickey anymore.

Buy this book if you have tried stopping in the past using will power or nicotine substitutes and I can guarantee that you will stop this time without being miserable and without needing substitutes.

Allen Carr truly understands everything about nicotine addiction and can help even YOU.

You do not need to read 'The Easyway to stop smoking' as is suggested at the beginning of this book. The method works without it. I am proof of that.

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Most Recent Customer Reviews

5.0 out of 5 stars Read it if you want to stop; don't want to stop or have stopped and are still craving a cigarette months or years down the line
I read Onlyway and had to read it several times before I managed to stop smoking. I did then stop and it was EASY and I loved it. Read more
Published 1 month ago by Ms. L. Pallister

5.0 out of 5 stars Allan Carr, you did it for me!
I found the book informative and easy to follow and read. Alan Carr has more than 10 years of experience helping smokers quit and a completely new way of looking at smoking. Read more
Published 3 months ago by Ms. C. Macdonald

5.0 out of 5 stars easy way
I have given up smoking several times with the help of patches, chewing gum, NHS, etc, etc. sadly gone back to it,sometimes in days, sometimes weeks and once after four years, no... Read more
Published 3 months ago by Mrs. Christine Swain

5.0 out of 5 stars Review
I haven't finished the book yet so I'm still smoking, but it was excellent value and arrived very quickly.
Published 4 months ago by Ms. Catherine Brown

5.0 out of 5 stars Brilliant
Book arrived in good condition, and very quick. I read it and after being a smoker for 25 years have now been weed free for two and a half weeks! Read more
Published 6 months ago by Lesley C. Ramsay

5.0 out of 5 stars Brilliant
If you want to stop smoking this is the only way. No willpower needed, no craving. I finished reading it a fortnight ago and haven't looked for a cigarette since.
Published 9 months ago by Ms. D. J. Shaw

5.0 out of 5 stars the only way to stop smoking
after over 40 years of smoking this book finally helped me finish. have not smoked for just over two weeks
Published 12 months ago by Johnh E. Howes

1.0 out of 5 stars too long winded
I seriously believe that this book is useless compared with Mr Carr's previous bestseller 'The Easy Way to Stop Smoking'. Read more
Published 13 months ago by justmyopinion

5.0 out of 5 stars It worked...
If you're buying a book to help you give up smoking, all you want to know is - did it work?

The answer?

Yes!!! Read more
Published 13 months ago by C. Watson

5.0 out of 5 stars Incredible!
I originally read the Easyway book, and like many others here have reported, it worked.
However, a cigarette after one too many glasses of sherry started the whole thing off... Read more
Published 14 months ago by Edward Nunn

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