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The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks.
 
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The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks. [Paperback]

Simon Lovell
4.2 out of 5 stars  See all reviews (17 customer reviews)
RRP: £12.99
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The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks. + 10 Minute Solution: Blast Off Belly Fat  [DVD]
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Product details

  • Paperback: 224 pages
  • Publisher: HarperCollins (5 Jan 2009)
  • Language English
  • ISBN-10: 0007288352
  • ISBN-13: 978-0007288359
  • Product Dimensions: 24.2 x 18.8 x 1.8 cm
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (17 customer reviews)
  • Amazon Bestsellers Rank: 61,635 in Books (See Top 100 in Books)

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Simon Lovell
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Product Description

Review

'***** -- the best diet I've ever done' Elle 'set to become the biggest slimming craze' Sun 'easy weight loss with no calorie counting or hunger pangs' Woman 'this diet is packed full of essential nutrients, vitamins and minerals' More 'this diet really worked for me' Zest 'the diet allows you to nibble all day, satisfying your urge to snack' Top Sante

Product Description

The exciting new diet that everyone is talking about, the Lunch Box Diet will change the way you think about food and slimming forever. Looking at what you eat and also at how and when you eat, the simple, flexible plan is easy to build into any daily routine. And you can still enjoy a normal breakfast and dinner - as well as the odd indulgence. The Lunch Box Diet is a completely new approach to weight loss that is easy to follow -- whatever your lifestyle. Leading fitness expert Simon Lovell has devised a 4-week plan that is so simple and effective it will become a way of life for you. / You're never hungry / Eat your normal breakfast and evening meal / No calorie counting / No cutting any foodstuffs out / No special diet foods / Quick and easy prep times / Thousands of tasty fat-burning box combinations / Perfect for the workplace / Increase your energy -- no afternoon slumps / Gorgeous hair and super skin The innovative diet trains you to eat in the healthiest possible way during the day. As you learn to eat the right things regularly and in small quantities between 10am and 5pm, you will transform the way you feel and lose weight. Simon's quick and delicious Lunch Box combinations will have you 'grazing' contently throughout the day, controlling your hunger and sugar levels. So as well as feeling completely energized, you will soon see the weight come off and stay off. The days of calorie counting and feeling hungry and overeating are over -- join the Lunch Box revolution and you'll start to notice a difference in just 7 days.

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Customer Reviews

17 Reviews
5 star:
 (9)
4 star:
 (5)
3 star:
 (1)
2 star:
 (1)
1 star:
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Average Customer Review
4.2 out of 5 stars (17 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
16 of 16 people found the following review helpful:
5.0 out of 5 stars Totally Life Changing!, 5 Jan 2009
This review is from: The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks. (Paperback)
I initially used the lunch box diet for weight loss, but it soon provided a lot more than that, my energy levels have been through the roof ever since. Finally a diet where I can eat all the time and I've found my snacking has dropped, because when I used to go for crisps and chocolate, I now reach for my box, it's just so handy and probably the easiest diet I've tried.
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11 of 11 people found the following review helpful:
5.0 out of 5 stars excellent!!!, 6 Jan 2009
By P. Jerome (Cardiff, Wales) - See all my reviews
(REAL NAME)   
This review is from: The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks. (Paperback)
I love this diet because I'm an active gym goer and it works brilliant for me, the `Active Carbs' section brings me the carbs I need when I'm working out and it fills me up all day. I'm not really much of a diet person, but this is more of a healthy way to eat and the whole lunch box thing makes it so handy to take around, I use a cooling bag in my car when I travel. It's also fantastic for balancing my blood sugar which needs to be watched carefully. It's a friendly book and the supporting diet community really makes a difference as I've made quite a few pals in there.
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34 of 36 people found the following review helpful:
5.0 out of 5 stars Finally! A healthy diet plan that works with REAL advice, 6 Jan 2009
By Mary Franz (USA) - See all my reviews
(REAL NAME)   
This review is from: The Lunch Box Diet: Eat all day, lose weight, feel great. Lose up to a stone in 4 weeks. (Paperback)
I have a bachelor's degree in dietetics (clinical nutrition), and I can't tell you how many diets I've researched only to find once again that they were full of bogus advice that fell into two categories: a temporary quick fix or unattainable goals.

Simon Lovell's diet, The Lunch Box Diet is literally the most innovative diet in years. Its remarkable simplicity does something that people have been trying to figure out for years... how to lose weight while still nourishing the body in a realistic manner.

The great thing is that this diet will help people of all backgrounds become healthier then they've ever been. Not only will they lose weight and look great, but they'll experience something that you simply can't put a price tag on: FANTASTIC health. There are soooo many health problems that can be directly attributed to poor nutrition. The Lunch Box diet is capable of reducing many health risks including number one killers such as cardiovascular disease.

It's a must read and I recommend it to all folks trying to lose weight or struggling with health issues. Moreover, people who simply want to feel great, prevent disease or perfect their performance will find The Lunch Box Diet extremely useful.

And don't forget about the professionals in this field like myself... doctors, nurses, personal trainers and nutritionists alike will find this a great way to help their clients achieve optimum health!
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Most Recent Customer Reviews

2.0 out of 5 stars just another diet book
This book is written in simple prose. It tells you what you already know but in a simple format.The first part of the book is just another self help book, the latter part is... Read more
Published 7 months ago by Speak plain

4.0 out of 5 stars Lost 4lb in 2 weeks
To be perfectly honest I haven't followed this diet "to the book". I've taken on board the mounts of vegetables, carbs & protein you are advised to eat and I also (Try) to eat... Read more
Published 13 months ago by Ashley Glanville

3.0 out of 5 stars lacking on details
I'll start out where this book is really good: it is a great pep-talk. The first 60% of the book, is a constant stream of the benefits of healthy living and trying to make veg... Read more
Published 13 months ago by L. Martin

1.0 out of 5 stars A Big Let Down
This diet book was a big let down for me. I heard about it on the radio and it sounded really good but soon realised it would cost a fortune to stick to this diet. Read more
Published 15 months ago by Mrs. K. M. Hunt

5.0 out of 5 stars lunch box diet
one of the best and easiest diets i have tried. Ideal for vegetarians like me.Recommend to anybody.
Published 17 months ago by ethel

5.0 out of 5 stars worth it's weight in gold
I bought this book back in January 09 .... I was looking for quick simple Ideas of what I could use 2 supplement the food for my mother who was ill in hospital at the time... Read more
Published 17 months ago by D. Read

4.0 out of 5 stars Really works
This diet really works,...read the book, stick to it...I have lost half a stone in 3 weeks....very pleased with it so far!!
Published 18 months ago by A. Anderson

4.0 out of 5 stars Gain Energy, Lose Weight
A great motivator to weight loss - 10lbs and counting. Been trying for some years to lose weight - first one that has worked this century! Read more
Published 18 months ago by Mustelid Senior

5.0 out of 5 stars Well worth getting!
As someone who is proactively interested in not just diet and exercise but also nutrition and wellbeing it is nice to encounter a well presented book that encapsulates everything... Read more
Published 19 months ago by Mr. J. P. Gardner

5.0 out of 5 stars The best diet around - prevent unhealthy snacking!
A fantastic book that everybody should read - whether you want to lose weight or just improve your health. Read more
Published 19 months ago by S. Farrell

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