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7lbs in 7 Days Super Juice Diet [Paperback]

The Juice Master' Jason Vale (Author)
4.3 out of 5 stars  See all reviews (79 customer reviews)
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Frequently Bought Together

7lbs in 7 Days Super Juice Diet + Philips HR1861 Aluminium Whole Fruit Juicer With Juice Jug and Cleaning Brush + The Juice Master: Turbo-charge Your Life in 14 Days
Price For All Three: £70.39

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Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies

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Product details

  • Paperback: 224 pages
  • Publisher: Harper Thorsons; 1 edition (5 Jun 2006)
  • Language English
  • ISBN-10: 0007771657
  • ISBN-13: 978-0007771653
  • ASIN: 0007231474
  • Product Dimensions: 19 x 12.8 x 2 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (79 customer reviews)
  • Amazon Bestsellers Rank: 717 in Books (See Top 100 in Books)
    #5 in  Books > Food & Drink > Diets & Healthy Eating > Diets
    #1 in  Books > Food & Drink > Drinks & Beverages > Juices & Smoothies
    #3 in  Books > Health, Family & Lifestyle > Diet & Nutrition > Losing Weight

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Jason Vale
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Product Description

Review

'The juice programme works! And if it can work for me I believe it can work for anyone.' Jordan 'Just like Jordan, Jason Vale is living proof that his eating plan delivers results' New!

Product Description

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results. The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale -- aka The Juice Master. The man who helped Jordan get her slimmed-down post-baby body back has designed a highly motivational and hard-hitting programme for effective speedy weight loss. The '7lbs in 7 days Super Juice Diet' can help you get in shape super-fast to give you a beach-perfect body or help you look sensational in that little black dress. With his simple diet and exercise programme and inspirational message, you will not only lose weight, but also have higher energy levels, clearer skin and be set free from the dieting trap forever. Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently. Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it!
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What Do Customers Ultimately Buy After Viewing This Item?

7lbs in 7 Days Super Juice Diet
78% buy the item featured on this page:
7lbs in 7 Days Super Juice Diet by The Juice Master' Jason Vale Paperback 4.3 out of 5 stars (79)
£5.00
Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies
4% buy
Juice Master Keeping It Simple: Over 100 Delicious Juices and Smoothies by Jason Vale Paperback 4.6 out of 5 stars (36)
£7.32
The Juice Master: Turbo-charge Your Life in 14 Days
4% buy
The Juice Master: Turbo-charge Your Life in 14 Days by Jason Vale Paperback 4.5 out of 5 stars (42)
£5.49
The Juice Master Slim for Life: Freedom from the Diet Trap
2% buy
The Juice Master Slim for Life: Freedom from the Diet Trap by Jason Vale Paperback 4.7 out of 5 stars (52)
£4.99
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Customer Reviews

79 Reviews
5 star:
 (52)
4 star:
 (12)
3 star:
 (4)
2 star:
 (5)
1 star:
 (6)
 
 
 
 
 
Average Customer Review
4.3 out of 5 stars (79 customer reviews)
 
 
 
 
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103 of 104 people found the following review helpful:
5.0 out of 5 stars Does exactly what is says it does!, 5 Jun 2006
This review is from: 7lbs in 7 Days Super Juice Diet (Paperback)
If you have read Jason Vales books before, then you will know that this guys approach to writing is very casual. It's also very easy to read and surprisingly more(ish)! The first half of the book is designed to make you understand why you are juicing, why it works and why it's good for you and tries to cover just about every scenario that you're likely to use to stop yourself completing the juice week.

All that said, I felt really apprehensive about starting this diet and not eating for a week, but I couldn't have been more wrong!! The lack of food is just psychological; this plan is just about not using your teeth for a week! In fact I had more meals more regularly than I do normally. I never at any point felt hungry because the juices definitely make a meal. Some of the juices are nicer than others (as you would expect) but some juices you would think are terrible because they are full of greens, surprising turned out to be my favourites. I felt so happy with the plan, at the end of the week I could happily have carried on.

To give myself the best opportunity to succeed I tried to make things as easy as possible. I followed the plan pretty much to the letter and I made up a simple wallchart for the kitchen, although I think JuiceMaster sell these now. This really made it much easier to follow. The fruit and veg for a week cost me about £45, which is less than I would normally spend on food.

The book does exactly (if not more) what it says it does! Here's the big one, I lost 12lbs in a week and I've kept it off! I feel more energetic and much better for it. It's definitely a book that got me back into juicing. I think the book is geared more towards people who are new to juicing but if you have fallen off the juicing wagon this book is just as good for you! Get it, you'll have a much better summer after reading/doing the juicing plan!
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37 of 37 people found the following review helpful:
4.0 out of 5 stars Not for the faint hearted!!, 8 Dec 2006
By M. Hayes "Maz" (United Kingdom) - See all my reviews
(REAL NAME)   
This review is from: 7lbs in 7 Days Super Juice Diet (Paperback)
I followed Jason Vale's 7-day juice diet a couple of weeks back, having put on about 10lbs over several months. I was delighted to lose 5lbs in 7 days - and it has STAYED off. Initially I found the regime very difficult - the 'detox' symptoms on day 2 (as he predicts) were the pits (but I believe not everybody has the same experience). I found that after the first 3 days or so I genuinely only felt I needed 3 drinks (you can have up to 5). In retrospect I think this regime would be better followed in the warmer months. I followed it during cold weather (November) and while I was never actually hungry, I did spend a lot of time feeling cold and lethargic for the first few days. The only real criticism I'd make is that he advocates 1.5 hours of exercise per day (30 mins morning, mid-day and evening)... which I think is too much for anybody (what about rest days?) let alone someone existing on juices. I managed to fit in about 30 minutes most days. Since finishing the 7 days, I did not then buy the 'Turbo Charge Your Life in 14 Days' plan as he suggests, but I HAVE been making juice for breakfast most days and sometimes for lunch, then having a healthy meal in the evening. I have lost about 5 more pounds as a result. The juices are tasty (once you get used to the ones that contain spirulina and wheatgrass) and surprisingly filling, especially the ones where you whizz an avocado or banana with the juice. But I found that not all of them last well in a flask as he suggests. However his JM Superjuice does tend to keep well if one makes double quantity at breakfast and puts the rest in a flask for lunchtime. Generally speaking I did feel fairly healthy on this plan because of the sheer number of fruits/vegetables and hence vitamins that I was taking in. This is not an easy option, but I found it a good way to kick start my weight loss.
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54 of 55 people found the following review helpful:
5.0 out of 5 stars fan fruity tastic, 8 Jan 2007
By deeda (scotland) - See all my reviews
This review is from: 7lbs in 7 Days Super Juice Diet (Paperback)
This plan works. The Book is simple, doesn't preach, and now that I have done the plan i can confirm that it is absolutely truthful. 7 days, once I got organised with ingredients and following his tips for a "juice station" in the kitchen and his cleaning suggestions , were a doodle. I didn't take anytime off work, but made sure I had no restaurant lunches or dinners. It works, more than 7lbs lost, loads of energy, no hunger and an absolute intention to follow the turbo plan.In addition my health problems that the Specialists haven't been able to subdue are gone, for now anyway Buy it!
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Most Recent Customer Reviews

4.0 out of 5 stars Good book about juices
I got this book for my personal use. Gives plenty of information about various juices and its uses. Those who love trying different juices, then it is good guide to have with you
Published 6 days ago by Raj

5.0 out of 5 stars Fabulous plan for body and mind!
I must say, I'm only on day 2 of the plan so I don't know if I'm eligible to write a review yet but I'm feeling super and had to share this! Read more
Published 18 days ago by J. Woolfson

5.0 out of 5 stars 13lbs in a week!!!!
Well, being an ex thaiboxer (until my career was ended with a nasty shoulder dislocation and broken collar bone in my last competitive fight in 2006) i've always found that my... Read more
Published 25 days ago by Shaun

5.0 out of 5 stars 7lbs in 7 days
Wow, this gave me a kick start to healthier eating. I wasn't overweight but decided to detox after my sister in law told me about she lost 8lbs in the 7 days! Read more
Published 28 days ago by M. Cooper

5.0 out of 5 stars Juicy goodness

This book should come with a health warning: reading it could change your life!!
The actual scheme is quite tough: juices only for 3 meals a day for 7 days..... Read more
Published 29 days ago by Mrs. L. C. Ramsden

5.0 out of 5 stars another great book
I haven't yet started the diet, because you need to read through the book first and then stock up with masses of fruit, veg and wheatgrass, spirulina, probiotics etc. Read more
Published 1 month ago by Jill Grosvenor

5.0 out of 5 stars It works...
My jeans was getting tighter so I've done the first 3 days of the program a month ago. I lost 2.5 kg in these 3 days, my jeans fit well again & the good news is that I haven't... Read more
Published 1 month ago by Jevita

5.0 out of 5 stars 7lbs in 7 days
FANTASTIC!!!!!! It does exactly what is says its going to do and more. A witty read which gets you through the 7 days!!!
Published 1 month ago by Kim

4.0 out of 5 stars Requires some investment, but worth it !
I decided to try this diet as I had recently put on weight when I couldn't exercise due to injury. With a summer holiday fast approaching, I wanted something that would have... Read more
Published 1 month ago by H. Griggs

3.0 out of 5 stars Easy, healthy and fun!
Needing the stimulus to lose a few kilos and having heard about this book, I read the said book, bought the (expensive) equipment and had a good time trying the various recipes... Read more
Published 2 months ago by V. Ballinger

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