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The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS
 
 
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The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS [Paperback]

Antoinette Savill (Author), Antony J. Haynes (Author)
5.0 out of 5 stars  See all reviews (4 customer reviews)

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Product details

  • Paperback: 368 pages
  • Publisher: Harper Thorsons (3 May 2005)
  • Language English
  • ISBN-10: 0007163827
  • ISBN-13: 978-0007163823
  • Product Dimensions: 23.2 x 18.6 x 2.6 cm
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (4 customer reviews)
  • Amazon Bestsellers Rank: 84,894 in Books (See Top 100 in Books)

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More About the Author

Antony J. Haynes
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Product Description

Review

Antony Haynes was voted one of London's top nutritionists by the Evening Standard. Praise for Antoinette Savill 'Positive proof that food intolerances do not mean you have to miss out' Sunday Times

Product Description

The definitive guide to targeting and reversing food intolerance from the UK's leading nutritionist, Antony Haynes, and Glenfiddich award-winning cookery writer, Antoinette Savill. A pain-free plan that will help people with food allergies, chronic fatigue, candida and much more. Includes over 70 delicious recipes. An indispensable book for anyone who suffers from food intolerance Renowned Harley Street nutritionist, Antony Haynes presents his 5-part plan to tackle food intolerance, which readers can put into action with the help of recipes from Antoinette Savill, (author of Lose Wheat, Lose Weight and The Gluten, Wheat and Dairy Free Cookbook.) This plan (which is regularly prescribed at Antony's popular Harley Street clinic) gives an introduction to the diet and includes a selection of over 70 recipes which are typically free from common allergens, as well as sugar and yeast. The recipes appeal to everyone from the most sensitive to those on the road to recovery. Includes information and advice on the causes and treatment of intolerance, leaky gut and candida, friendly flora, how to strengthen the gut lining, and other key issues. Recipes include: Chilled courgette and mint soup / Rigatoni, olives and roast squash / Lasagne with salmon and goats' cheese sauce / Seared squid with pesto dressing / Chicken, fennel and pine nut risotto / Apricot and almond tart / Cinnamon carrot bread
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5.0 out of 5 stars (4 customer reviews)
 
 
 
 
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13 of 13 people found the following review helpful:
5.0 out of 5 stars Just What the Doctor didnt order, 9 Oct 2008
By Mrs. K. Micklethwaite "Kazzy M" (Notingham UK) - See all my reviews
(REAL NAME)   
This review is from: The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS (Paperback)
This is an excellent book and a great starting point to find out what foor intolerance is all about. I have learnt a great deal and will be putting it into practice. There is a lot of reading but it is easy and very understandable. Would recommend
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18 of 19 people found the following review helpful:
5.0 out of 5 stars The Food Intolerance Bible, 17 Jun 2008
By Tami Brady "Whole Health Therapist" (Calgary, Canada) - See all my reviews
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This review is from: The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS (Paperback)
The Food Intolerance Bible is an invaluable resource. Like many people, I was a little confused about the difference between food allergies and food intolerances. Many of the books I've read on these subjects use the words interchangeably. I know for a fact that I have some food allergies. As a child, I was thoroughly tested. Sure enough, if I ate enough a small quantity of those foods, my tongue immediately started to swell up and I started to gasp for breath. These early incidents were scary so I learned very quickly to stay well away from these foods.

Food intolerances are slightly different. The effects aren't always immediate or dramatic. Though careful watching of my body's reaction to certain foods, I was pretty sure that there were some foods in my regular diet (namely white flour, refined sugar, and chocolate) that were causing or exasperating problems such as abdominal pain, cramping, and depression. Unfortunately, these symptoms aren't always immediately noticeable so I tend to associate these foods with a feeling of comfort and increased energy.

The Food Intolerance Bible helped me gain an understanding of my body's reactions to certain foods. It also gave me an idea about what other conditions, illnesses, or body reactions could also be causing or adding to my problems. Now, I have a place to start.



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3 of 3 people found the following review helpful:
5.0 out of 5 stars The best source of infomation to date, 20 Mar 2009
By T. Molamphy (UK) - See all my reviews
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This review is from: The Food Intolerance Bible: A nutritionist's plan to beat food cravings, fatigue, mood swings, bloating, headaches and IBS (Paperback)
If you want a book with all the answers your going to be disapointed, ther is not one. The subject is confused by several types of intolerance, often interrelated. This book sets out the types, causes and actions for each. Bette still it contains simple tickbox quizzes to identify yout high scores to lead you to the most likely intoleance type(s). The recipes are not so good imo, but they are aimed at people who need to avoid everything. The chances are once you have read the book and followed a few of the tests etc you will be able to eat so much more, rendering the recipes not needed. If you are a US reader then YORK test = ELISA test, and the book will be just as good. If you are using the recipes you may need to translate some of the US food names BACK into English ;-)
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Most Recent Customer Reviews

5.0 out of 5 stars Miracle Cure, Almost
This book is a very comprehensive study of food intolerances and their causes.

I have found it very useful in understanding my own problems that result in IBS... Read more
Published 7 months ago

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