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Stop Smoking in One Hour: Play the CD... just once... and never smoke again! [Paperback]

Susan E. Hepburn
4.3 out of 5 stars  See all reviews (63 customer reviews)
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Product details

  • Paperback: 160 pages
  • Publisher: Thorsons; Pap/Com edition (4 Dec 2000)
  • Language English
  • ISBN-10: 0007104065
  • ISBN-13: 978-0007104062
  • Product Dimensions: 21.2 x 15.8 x 1.2 cm
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (63 customer reviews)
  • Amazon Bestsellers Rank: 68,685 in Books (See Top 100 in Books)

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Susan Hepburn
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Product Description

Product Description

Become a non-smoker permanently, in only one hour, and with no withdrawal symptoms. A half hour CD is included, in a sealed envelope mounted inside the back cover of this paperback. After listening to Susan Hepburn's unique and effective hypnotherapy script smokers will become non-smokers. Benefits include: - no withdrawal symptoms or cravings - no irritability - no desire for snacks between meals Hepburn strengthens the program with special breathing exercises, explained in the book The formula works no matter how many years you have smoked or how many a day. Although her formula doesn't rely on your having the willpower of your own to give up -- ie. you need help otherwise you would have managed before -- it does need you to want to give up -- not merely that your partner or someone else is twisting your arm!

About the Author

Susan Hepburn is an accredited hypnotherapist and psychotherapist who runs a successful Harley Street practice catering to clients from all over the world.

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Customer Reviews

63 Reviews
5 star:
 (48)
4 star:
 (3)
3 star:
 (4)
2 star:
 (1)
1 star:
 (7)
 
 
 
 
 
Average Customer Review
4.3 out of 5 stars (63 customer reviews)
 
 
 
 
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Most Helpful Customer Reviews

 
20 of 21 people found the following review helpful:
5.0 out of 5 stars It does exactly what it says on the cover!, 23 Mar 2001
By A Customer
This review is from: Stop Smoking in One Hour: Play the CD... just once... and never smoke again! (Paperback)
My mum was the one who actually purchased this book- I didn't believe it would actually work, so to prove this- I did it.

I used to smoke around 20 cigs a day (more if I was out) and after reading the book and listening to the CD- only once- before I went to sleep, I can say honestly that I am a non-smoker and I have no desire to EVER start again! Susan Hepburn's formula works like magic. I lent the book to a friend who smoked more (and for longer) than I had, (he didn't believe it would work for him either!) but after listening to it only once he is now a non-smoker too!! I have tried other methods of quitting (patches, inhalators, gum, willpower) and have always found myself on-edge and desperate to smoke- basically it was a struggle- and as a result, I have always failed. This method was so simple, even the breathing exercises (which you have to do every hour for 3 days after listening to the CD) were easy as I found that I did them automatically every hour without even thinking about it!

Yes- I did get "cravings" (these are actually only associations, but you will find out more about this when you buy the book!), but they were really nothing more than a niggle. I found that I was calm (even in social situation and in the presence of smokers) from day one and have now not had (or wanted) so much a puff on a cigarette for 6 weeks...unbelievable!

You may be worried about the hypnosis aspect of the treatment, I, like many others I'm sure, had never been (and was sure I couldn't be) hypnotized, but the whole process is explained well and you are made to feel at ease- you never feel as though you are out of control and you are not made to do anything "silly" you just lie back, relax and listen. Susan likens the experience to when you are just about to fall asleep- totally relaxed, but still able to hear and feel things around you- its very nice actually.

Basically this book is a miracle and even if it were £80 instead of £8 it would have paid for itself by now!!

If you want to give up smoking- give it a go- even if you are sure it won't work for you. You have absolutely nothing to lose!

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35 of 38 people found the following review helpful:
5.0 out of 5 stars Don't Think It Can Work? Read This., 14 Feb 2004
By A Customer
This review is from: Stop Smoking in One Hour: Play the CD... just once... and never smoke again! (Paperback)
Do you know you are killing yourself in 20 or more small installments a day?
Do you know how much your family wish you would stop before you lose a lung?
Do you know you stink?
Do you know how much it costs you to smell like an ashtray?
Do you know how bad it really is for you?
Do you cringe when you see the adverts on telly, and thank god that you aren't as bad as that?
Do you know all the above, but you still can't stop smoking, no matter how much you try?

OK - I am a sailor, having served in the RN for 20 years. I have smoked since the age of 12, spent the last 20 years on cheap "RN" cigarettes, including special "blue liners" that only we could get, that consisted off sweepings from cigarette factory floors. I know that smoking has been bad for me, for all the above reasons. I am not stupid (I have a BA Hons), I know that logically, smoking is a bad choice, and I can rationalise the exact reasons why I should not smoke. Yet I could do all that, and then go for a cigarette! I work in a smoky culture, in a smoky environment, which is only just changing, and I stopped in one day. I thought this book was going to be the usual "cor, read this and you'll never smoke again" that sometimes goes around warships, but you have a cigarette while you read it.... I have stopped before, but only for a few months at a time, and always investing in patches, gum, lozenges, etc. Even those pretend plastic cigarettes.... I always wanted to give up, but I gave in at the first hurdle, and never understood why. I smoked during the week, and told my family that I had stopped when I saw them at weekends, trying to persuade them that I only smelt of cigarettes because of the people I worked with/the car I drove/the place I stopped. I only ever enjoyed about 2 percent of the cigarettes I smoked. I read the book, played the CD, and I seem to have forgotten that I want to smoke! I don't think about it, I don't need it. I originally used this with patches, but they gave me a bad reaction, and I stopped using them after 2 days. I don't eat more than I used to, my temper is no different, there are no withdrawal symptoms. I still play the CD (mainly because there are a couple of bits on it which make me laugh!), but I can be around people who smoke without wanting to join in. I am not the sort of person you would expect to admit that mindtricks like this work, but it does. It is a simple trick, using hypnotherapy techniques, and word/action association, but it works. And if I'd realised all those years ago, I'd never have started. Buy this book. Simple as that. There is no reason not to buy this book.

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25 of 27 people found the following review helpful:
5.0 out of 5 stars I now KNOW, beyond ANY doubt that I'll NEVER smoke again!, 4 Oct 2006
This review is from: Stop Smoking in One Hour: Play the CD... just once... and never smoke again! (Paperback)
HI, I bought the book and CD set after reading the excellent reviews here on amazon.
My review is straight to the point,positive and simple - just like the book!!
IT WORKS.
That's it!
I read half of the book...
Then...

Listened to the CD last thing at night...

Then...

No withdrawals...
No side-effects...
No Mumbo-Jumbo!...
No Weight-gain...
NO SMOKER!!

and NOW...

I'm a non-smoker and have been for just over 6 months now.

I now KNOW, KNOW beyond ANY doubt that I'll NEVER smoke again.

The Hypnotherapy Session on the CD you get with the book is so incredibly powerful, relaxing and PERMANENT!

It's almost like a switch is flipped on in your brain that turns off the smoking addiction. Just awesome, life-changing and recommended to anyone who wants to quit the filthy and expensive addiction to something that does us absolutely no good whatsoever EVER!

Do it! Buy the book and change your life.
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Share your thoughts with other customers: Create your own review
 
 
 
Most Recent Customer Reviews

1.0 out of 5 stars Didn't work for me
I'm sure this must work for some people but unfortunately it added nothing to my quitting efforts. Ah me!
Published 1 day ago by CarnivalGirl

5.0 out of 5 stars Buy this, it's amazing!
Well I bought this as I really wanted to stop smoking in as short a time as possible. I saw some good reviews and thought I'd give it a try. Read more
Published 2 months ago by I.READIT

5.0 out of 5 stars Amazing
Having been a secret smoker for over 20 years, it was easy to pretend to others that smoking was disgusting and that I hated it, however when on my own I would indulge in secret... Read more
Published 6 months ago by Deborah

5.0 out of 5 stars Fantastic - changed my life!
This CD is brilliant and I am amazed that everyone wanting to quit dosen't use this in preference to messing about with patches and pills with scary side effects. Read more
Published 12 months ago by katrina chetwynd

1.0 out of 5 stars What a load of rubbish
I bought this book and CD ages ago and prepared in advance for my giving up day. So positive it was going to work and so ready for it. Read more
Published 13 months ago by Ms. S. Bradbury

5.0 out of 5 stars I can't believe I stopped smoking in 1 hour!!
I bought this after reading the reviews here, not thinking for one moment that it would actually work, but thinking that I did not have a lot to lose. Read more
Published 15 months ago by Karen Seaman

5.0 out of 5 stars it works
Very simple. after trying everything the Doc could give me I bought this book. Just BUY IT it really works
Published 16 months ago by Mr. R. Holmes

5.0 out of 5 stars It worked!!!
I have never felt the need to leave a review before - however I had to share my experiences of this book. Read more
Published 16 months ago by Ann

5.0 out of 5 stars It simply works
After reading all the positive reviews I was even more sceptical about this, but decided that for the price of 2 packs of cigarettes I had nothing to lose. Read more
Published 16 months ago by Michael Nieuwenhuizen

5.0 out of 5 stars Intriguing success
It's very early days for me yet - I only read this book and listened to the CD one week ago. HOWEVER I have noticed a significant difference to how I have felt after quitting by... Read more
Published 17 months ago by Loulou

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