This is a visual guide to yoga for pregnancy and birth, using the book should feel like doing yoga: relaxed, enjoyable and enlivening.Integrating yoga, breathing techniques and active birth positions can prepare the body and mind for birth. With practise you will be able to calm and energise your being so you are well-prepared to birth your baby. Bring your baby into the world consciously. This book is written with YogaBirth. This is the association of professionally trained teachers of pregnancy yoga and childbirth education. Their unique formula has been developed over 30 years. YogaBirth brings commitment, community and experience to the world of yoga and pregnancy. Practise, breathe, relax & enjoy. So you are well-prepared for the birthing of your baby.
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Review
Lovingly crafted. This will serve as the perfect introduction to YogaBirth --Judy Cameron: Midwife Antenatal Education Co-ordinator & Yogabirth Course Director
A beautiful book: the yoga and breathing are made accessible with simple directions and illustrations. This is a wonderful way to create health and peace of mind throughout pregnancy, and to prepare for labour and birthing --Jill Benjoya Miller: Active Birth & YogaBirth Teacher
A beautiful book: the yoga and breathing are made accessible with simple directions and illustrations. This is a wonderful way to create health and peace of mind throughout pregnancy, and to prepare for labour and birthing --Jill Benjoya Miller: Active Birth & YogaBirth Teacher
A beautiful book: the yoga and breathing are made accessible with simple directions and illustrations. This is a wonderful way to create health and peace of mind throughout pregnancy, and to prepare for labour and birthing --Jill Benjoya Miller: Active Birth & YogaBirth Teacher
A beautiful book: the yoga and breathing are made accessible with simple directions and illustrations. This is a wonderful way to create health and peace of mind throughout pregnancy, and to prepare for labour and birthing --Jill Benjoya Miller: Active Birth & YogaBirth Teacher
About the Author
Susannahs interest in yoga developed in art college in the 1980s, she has been drawing and practising ever since. She holds a BA Hons and an M/Des in Graphic Design, and started training as a yoga teacher in 2003. Had it not been for pregnancy and breastfeeding she would have trained earlier. Her fascination with both yoga and design led her to build up a stack of illustrations which are featured throughout the book. Her inspiration was to make a book that was so enjoyable to use that reading it would feel like doing yoga.
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Customer Reviews
Most Helpful Customer Reviews
1 of 1 people found the following review helpful
Format:Perfect Paperback
Just the right ballance of writing and diagrams to help with yoga at home during pregnancy. Reading the parts on birthing yoga has helped me to feel much more positive about the idea of labour and birth as I will now have an plan of action for how t cope when my time comes.
By Sarah G
Format:Perfect Paperback
A beautiful, unpretentious book, brought to life by clear and gentle illustrations. Easy to read, follow and understand. It's simplicity and clarity makes yoga in pregnancy very accessible to women, especially those who have n't experienced yoga, or its benefits, before. This is a book I highly recommend.
By Ellen K
Format:Perfect Paperback
This is lovely book, packed full of simple techniques to help you from the second trimester through to birth. The yoga positions are clearly explained and I found it especially helpful that there are modified versions of the poses for those of us suffering from pelvic (symphysis pubis) pain. I really liked the emphasis put on relaxation, breathing, finding the positions which are best for you and the positive approach to the whole pregancy and birth experience. This is a must-read for all those women preparing for the arrival of their baby!
Most Recent Customer Reviews
5.0 out of 5 stars
great book
I would highly recommend this book. It comprehensive and easy to follow and it is brought to life by the beautiful illustrations. Read more
Published 10 months ago by sue millar
5.0 out of 5 stars
Yoga and breathing for pregnancy and birth
This is a lovely read - really beautifully presented, so easy to follow and much simpler to use compared to many other books of this genre. Read more
Published 11 months ago by Helen Langley
5.0 out of 5 stars
Brilliant resource
I would recommend this book to anyone preparing for the birth of their child. It is a beautifully illustrated guide to support you through pregnancy and birth. Read more
Published 11 months ago by F Hawkes
5.0 out of 5 stars
fantastic resource
This book is a really helpful reference for birth breathing and relaxation techniques. The information is precise and the exercises are easy to understand and follow through. Read more
Published 11 months ago by Sofia McGarry
Listmania!
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