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Her conversational style is relatable and encouraging... and [the book] lends promise to the possibility of maintaining 5:2 as a lifestyle, rather than merely a temporary stint. (ZEST online)
The only 5:2 recipe book you will ever need.See all Product Description
Very useful and encouraging and the diet works for me. Lost a couple of punds in the first 10 days.Published 4 days ago by David Evans
Recipes are varied and easy to follow. Give calorie count for added extras for others not following 5:2 and for non fasting days.Published 16 days ago by SJB
Plenty of ideas for cooking to keep the meals varied, thanks.Published 18 days ago by Ailsa Ferrier
This book and the 5:2 diet regime have transformed our lives for the better. I was hospitalised and given poor prognosis and realised the choice was to do nothing and fold or... Read morePublished 20 days ago by F. H. Pearson