best books for anxiety recovery

A Listmania! list by Wordlady (England)
 
Free Yourself from Anxiety: A Self-help Guide to Overcoming Anxiety Disorders
1.  Free Yourself from Anxiety: A Self-help Guide to Overcoming Anxiety Disorders by Emma Fletcher
The list author says:
  "outstanding book for recovery work, easy to follow and full of tips"
£6.99   Used & New from: £3.74
4.6 out of 5 stars  See all reviews (26 customer reviews)

The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook)
2.  The Anxiety and Phobia Workbook (Anxiety & Phobia Workbook) by Edmund J. Bourne
The list author says:
  "serious knowledgeable heavyweight book"
Used & New from: £3.90
4.7 out of 5 stars  See all reviews (16 customer reviews)

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Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear
3.  Self Help for Your Nerves: Learn to relax and enjoy life again by overcoming stress and fear by Dr. Claire Weekes
The list author says:
  "soothing and accessible, but showing its age"
£5.59   Used & New from: £1.55
4.7 out of 5 stars  See all reviews (95 customer reviews)

Essential Help for Your Nerves: Recover from Nervous Fatigue and Overcome Stress and Fear
4.  Essential Help for Your Nerves: Recover from Nervous Fatigue and Overcome Stress and Fear by Dr. Claire Weekes
The list author says:
  "another caring book for anyone seeking the basics"
£6.99   Used & New from: £3.48
4.9 out of 5 stars  See all reviews (16 customer reviews)

Feel The Fear And Do It Anyway - 20th Anniversary Edition: How to Turn Your Fear and Indecision into Confidence and Action
5.  Feel The Fear And Do It Anyway - 20th Anniversary Edition: How to Turn Your Fear and Indecision into Confidence and Action by Susan Jeffers
The list author says:
  "a classic for anyone who's ever felt fear"
£5.28   Used & New from: £1.15
4.5 out of 5 stars  See all reviews (207 customer reviews) | 1 customer discussion

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Wordlady (England)
Qualifications: anxiety therapist
Last updated: 05/04/2009
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