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The Zone Workout (Paperback)

by Chantal Gosselin (Author)

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Product details

Paperback: 128 pages
Publisher: Vermilion
Language English
ISBN-10: 0091815509
ISBN-13: 978-0091815509
Average Customer Review: No customer reviews yet. Be the first.
Amazon.co.uk Sales Rank: 3,475,100 in Books (See Bestsellers in Books)

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Synopsis

Offering a motivational approach to fitness, the programme in this book aims to help readers to achieve their own level of personal fitness - "the zone". The programme is aimed at anyone who wants to energize and tone up, and shows how to define personal goals and set targets.

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