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The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss (Hardcover)

by Barry Sears (Author), Bill Lawren (Author) "Have you ever had one of those days when everything goes right? ..." (more)

4.1 out of 5 stars See all reviews (86 customer reviews)

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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone

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This item: The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Barry Sears
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Zone Meals in Seconds (Zone (Regan)) by Barry Sears
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What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone by Barry Sears
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Dispatched from and sold by Amazon.co.uk.
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Product details

Hardcover: 328 pages
Publisher: ReganBooks; 1 edition (1995)
Language English
ISBN-10: 0060391502
ISBN-13: 978-0060391508
Product Dimensions: 23.6 x 16.3 x 3.3 cm

Average Customer Review: 4.1 out of 5 stars See all reviews (86 customer reviews)

Amazon.co.uk Sales Rank: 40,240 in Books (See Bestsellers in Books)

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Have you ever had one of those days when everything goes right? Read the first page

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	80% buy the item featured on this page: The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss 4.1 out of 5 stars (86) �12.34
	7% buy Mastering the Zone: The Art of Achieving Superhealth and Permanent Fat Loss 4.6 out of 5 stars (21) �17.49
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Customer Reviews

86 Reviews

5 star:		(51)
4 star:		(14)
3 star:		(7)
2 star:		(5)
1 star:		(9)

Average Customer Review

4.1 out of 5 stars (86 customer reviews)

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Most Helpful Customer Reviews

43 of 43 people found the following review helpful:

3.0 out of 5 stars Great diet but recipes too American, 28 Sep 2001

By A Customer

This review is from: The Zone: A Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss, Higher Energy, a Happier State of Mind, a Healthier Heart (Paperback)

The Zone diet is a great diet. I bought this book and struggled to follow the recipes although the results were worth it. However, earlier this year another book was published called The Formula by Gene Daoust. This works on the principle of the Zone but the recipes are much simpler and easier to do - and absolutely delicious. I would recommend anyone from England planning to do this diet buys that book first it is brilliant.

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10 of 10 people found the following review helpful:

5.0 out of 5 stars Carbo addicts need to try this diet, 4 Sep 1999

By A Customer

As a person who loves pasta, bread, potatos and anything starchy, this book proves that those are the foods that are keeping my weight on. I started the Zone two weeks ago and have lost seven pounds. I have never felt better and have tons of energy. I am not a huge fan of vegetables, but I have found a couple of green things that are not horrible! This diet is a no brainer, plenty of good protein,such as fish, poultry etc. and lots of fruit and veggies. I think the critics need to lighten up, this is the healthiest I have ever eaten. I don't know how people can say it's a high protein, low carb diet, when everything is so balanced. It's the TYPE of carbo's that matter. Give it a try, you have nothing to lose, except maybe a few pounds!

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7 of 7 people found the following review helpful:

5.0 out of 5 stars Ketosis is IMPOSSIBLE when eating in the Zone, 21 Oct 1998

By A Customer

How can you suffer from it when a good meal consists of 4-5 oz of low-fat meat and enough vegetables to choke a friggin' horse? The Zone has somehow developed a rumor that it is a low-carb diet, but that's just not true -- It's a balanced carb diet. Eating low-glycemic indicator carbs like fruits and veggies simply make everything work better -- and allow you to eat more food! without overeating. Eating a plate of pasta, which I guess some of the people above and the FDA would like us to do, is like eating a huge bowl of sugar. Humans didn't evolve eating that kind of diet, and it won't do anyone any good. Anyone that actually reads this book simply learns what the body needs, and what different types of food contain. It's no fad, it just points to some simple facts that make sense even if you don't stay in "the Zone" accurately. Instead of getting that Big Mac and fries, get the chicken sandwich and a side salad. Don't eat huge plates of pasta, and eat more vegetables. Drink sugar-free drinks, don't eat a bag of pretzels, and make sure every meal and snack you eat has some protein in it. It's not a fad, it's just moderation. There you go. The Zone. Don't worry about what the "fad-fearers" say, because they haven't read or tried it. It's not a fad -- It works and will make you a healthier person.

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Most Recent Customer Reviews

5.0 out of 5 stars Certainly worth consideration
I do not need to explain the principles of the Zone Diet there are plenty of reviews that do that - all I can say is I have been doing it now for 21 days and have lost 101bs of... Read more

Published 3 months ago by Mr. Ian M. Murphy

4.0 out of 5 stars Great book, but the hard work is still down to you.
First of all let me just say that the diet does work! But if it was just about this then there wouldn't be any overweight people left on the planet... it's not as simple. Read more

Published on 9 Feb 2005 by carlottaghigi

5.0 out of 5 stars Change your life style
I've been using the principles of this diet for 5 weeks and
i've noticed a difference in how I feel and my body fat has
reduced. Read more

Published on 30 Nov 2004 by Andrew Gardner

2.0 out of 5 stars Hard for a british shopper to understand
At first read I was very excited at the prospect of constructing my meals but it soon became clear that this book was very much based for the American market with its American... Read more

Published on 8 Aug 2001

5.0 out of 5 stars Clear, concise and easy to follow
This book will revolutionise the way you look at food - no longer is it the enemy... you can see it for what it really is... Read more

Published on 6 Oct 2000

1.0 out of 5 stars Starving
I started this guide because it advocates good health not because of dieting. I weigh 110lbs and my height is 5ft7inch so I did not intend to loose any weight at all. Read more

Published on 2 Sep 1999

5.0 out of 5 stars Incredible
I am now in the "Zone"

Published on 17 Aug 1999

5.0 out of 5 stars NO, I DON'T OWN STOCK IN THE ZONE.
I don't know why everyone in the world is not into this! After 10 years of trying to eat right and excerise without ever really achieving my maximum potential, the Zone is the... Read more

Published on 9 Aug 1999

5.0 out of 5 stars An eating program that finally works!
For the last 10 years, I've struggled with my weight, always needing to lose between 10-20 pounds of fat. About two months ago, I started eating more vegetarian meals. Read more

Published on 21 Jul 1999

4.0 out of 5 stars Feeling good. Less hungry. Trying to figure out my food.
I have read The Zone and am looking at food in a different way. I am trying to block my food( I'm sure you know what I mean). Read more

Published on 13 Jul 1999

› See all 86 customer reviews...

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