"In this terrific book Roy Palmer succeeds where many have failed: namely to talk about 'the zone' coherently, elegantly and best of all practically." Malcom Balk, author of Master The Art of Running "This book will be a very useful addition to the tool kit of any coach or performer." Greg Chappell MBE, Former Australian Cricket Captain and current Indian National Cricket Coach
About the Author
Roy Palmer MSTAT NDT(INPP) is a runner, cricket coach, martial artist and qualified teacher of The Alexander Technique. He has over 25 years' experience in competitive sport and has spent the last 10 studying performance enhancement. He now achieves greater performance in his own sports than he did 10 years ago. He is an active contributor to regular sports forums around the world, including Greg Chappell's Cricket Academy.