The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Barry Sears |
Mastering the Zone: The Art of Achieving Superhealth and Permanent Fat Loss by Barry Sears |
What to Eat in the Zone: The Quick & Easy, Mix & Match Counter for Staying in the Zone by Barry Sears |
by Barry Sears
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by Barry Sears
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Product Description
Product Description
This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized. In short, "The Zone" goes against recently received wisdom about the health benefits of low-fat high-carbohydrate diets and suggests that if we continue to eat a lot of grains we will simply get fatter. Sears contends that too much carbohydrate (which converts to sugar) upsets our delicate hormonal balance and throws us into a constant sugar-craving state and gives rise to a diabetic-like condition. By balancing our diet and eating more protein and fat we enter a Zone of optimum metabolic function and peak performance. Eating in the Zone will not only burn fat but it will also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more.
About the Author
Dr. Barry Sears is a pioneer in biotechnology, developing drug delivery systems for cancer and heart patients. His bestselling books ENTER THE ZONE and MASTERING THE ZONE have sold more than 2 million copies.
This is the revolutionary diet plan based on Nobel-prize winning research that has been adopted by celebrities including Madonna, Bill and Hillary Clinton, Demi Moore, Caprice Bouquet, Barry Mannilow and more. This plan is now being adapted to the British palate and cupboard. All 150 recipes in this book are anglicized. In short, "The Zone" goes against recently received wisdom about the health benefits of low-fat high-carbohydrate diets and suggests that if we continue to eat a lot of grains we will simply get fatter. Sears contends that too much carbohydrate (which converts to sugar) upsets our delicate hormonal balance and throws us into a constant sugar-craving state and gives rise to a diabetic-like condition. By balancing our diet and eating more protein and fat we enter a Zone of optimum metabolic function and peak performance. Eating in the Zone will not only burn fat but it will also fight heart disease, diabetes, PMS, chronic fatigue syndrome, depression and more.
About the Author
Dr. Barry Sears is a pioneer in biotechnology, developing drug delivery systems for cancer and heart patients. His bestselling books ENTER THE ZONE and MASTERING THE ZONE have sold more than 2 million copies.
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43% buy the item featured on this page: The Zone Diet |
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35% buy The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss £15.26 |
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9% buy Zone Meals in Seconds (Zone (Regan)) £6.99 |
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6% buy A Week in the Zone £4.87 |
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