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Product Description
Product Description
Currently the number-one selling fitness book on Amazon.co.uk, "Running Made Easy" is quite simply the easiest, friendliest, most inspiring running book ever written. Fully revised and updated for 2008, this must-have guide is designed to get everyone who thought they could never run on their way to a better body, bags of confidence and soaring energy levels."Running Made Easy" takes things right back to basics with the easiest ever beginner's plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. This book is there to support you with amazing stories and tips from regular and celebrity runners, plus chapters on goal setting and mind games to get you back on track.Read this book and we guarantee you'll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself - whether that's running a lap of your local park, taking on a first race or marathon, or just changing your life for the better. (60,000 words).
From the Author
We decided to write Running Made Easy because, although one of us is a speedy hare and the other a slow-paced tortoise, we're both equally passionate about running and keen to spread the word. We think that the secret of our enthusiasm is that we're continually finding new ways to make running fun, and that's what we want to share with you. While we were writing it, we got to talk to some amazing people who've gained an enormous amount from running, from Beryl who beat depression and agrophobia and now runs everywhere in a pair of fairy wings, to Julie who, at 19st, lost half her bodyweight through running. Julie kept a log of every run she did and even drew a weigh-loss chart to help keep her motivated. Inspired by this, we've included loads of colourful charts and a six-month running diary so you can use Running Made Easy as a workbook to help keep track of your running progress as you go from minute to mile (and even perhaps a marathon!) We hope you have just as much fun reading it as we had writing it.
LISA JACKSON & SUSIE WHALLEY --This text refers to an out of print or unavailable edition of this title.
LISA JACKSON & SUSIE WHALLEY --This text refers to an out of print or unavailable edition of this title.
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What Do Customers Ultimately Buy After Viewing This Item?
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87% buy the item featured on this page: Zest: Running Made Easy (Zest Magazine: Made Easy) £5.98 |
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6% buy The Complete Book of Running for Women £6.91 |
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3% buy The Non-Runner's Marathon Trainer £6.67 |
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2% buy The Runner's Handbook: The Best-selling Classic Fitness Guide for Beginner and Intermediate Runner £6.96 |
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