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Product Description
Product Description
One of the most common excuses for not going to the gym is that there just isn't enough time to fit in a workout. Now, a busy life needn't be a barrier to exercising! In this easy-to-follow book, fitness trainer Zen Martinoli shows you how you can get a great workout in a fraction of the time you would spend at the gym. What's more, the workouts in this book can be performed anywhere and at any time. Brief, intense periods of activity will metabolise fat, increase levels of fitness and reduce stress levels. And with shorter workouts, the return on your investment is so much greater! This amazing and simple book is a must-have for those who want to keep fit but can't committ to spending hours in the gym. It is ideal for anyone travelling abroad who might not have access to gym facilities but wants to maintain their level of fitness while away. So get up and get moving - now there's no excuse!
About the Author
Zen Martinoli is a qualified boxing and fitness trainer. He trains people of all fitness levels and abilities at his north London studio. His clients include professional and amateur fighters, models and actors. Zen's busy schedule and desire to keep exercise as part of his daily routine led him to develop this collection of short workouts that can be employed anywhere.
Inside This Book
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Customer Reviews
Most Helpful Customer Reviews
4 of 4 people found the following review helpful
Format:Paperback
I was really only looking for a book that would show me how to do body weight exercises, from the basic to the more advanced, and at a good price. It's true that we can find much information these days on the internet, but I find that having a book handy for reference is still unbeatable. I feel content knowing I can take this book with me wherever I go and utilise the exercises anywhere, any place. No need for electricity or internet! I am my own gym.
This book by Zen is exactly what I needed! Not only are the black and white photos pretty much self explanatory but the descriptions are easy to follow. The interval exercises are also easy to follow and I will definitely be utilising them.
I recommend this book for anyone who is stuck in a rut for exercising, having limited funds, time, or just not knowing where to start. I for one have started back exercising and watching what I eat for about a month now and the results are already excellent. I dislike gyms as they get very tedious, I have to travel and of course they cost a lot of money. Any one can get into good shape simply by following the exercises in these books or modifying them as you see fit. But of course it is of utmost importance to mind your nutrition.
All in all this is one of the cheapest books of it's kind available and contains some great information that won't clutter your brain. You can't go wrong here for the price.
This book by Zen is exactly what I needed! Not only are the black and white photos pretty much self explanatory but the descriptions are easy to follow. The interval exercises are also easy to follow and I will definitely be utilising them.
I recommend this book for anyone who is stuck in a rut for exercising, having limited funds, time, or just not knowing where to start. I for one have started back exercising and watching what I eat for about a month now and the results are already excellent. I dislike gyms as they get very tedious, I have to travel and of course they cost a lot of money. Any one can get into good shape simply by following the exercises in these books or modifying them as you see fit. But of course it is of utmost importance to mind your nutrition.
All in all this is one of the cheapest books of it's kind available and contains some great information that won't clutter your brain. You can't go wrong here for the price.
4 of 4 people found the following review helpful
Format:Paperback
This really is a great book, for the first time I have understood more about the exercise that I am doing and how to get the best out of the work I put in, whether using the book's exercises at home or at the gym. The straight forward explanations of what is behind the workouts have been a real help and motivation and I would highly recommend 5 Minute Fitness to anyone trying to improve the quality of their workouts and to add variety.
7 of 8 people found the following review helpful
Format:Paperback
This is without any doubt one of the very best books you could ever buy on keeping fit.
It is broken down into 3 key elements, beginners (me!) average & advanced & is illustrated throught out to show you how easy it can be to get (& keep) fit in only 5 minutes a day.
The money you can save on those Gym visits is amazing.
I really can recommend this.
It is broken down into 3 key elements, beginners (me!) average & advanced & is illustrated throught out to show you how easy it can be to get (& keep) fit in only 5 minutes a day.
The money you can save on those Gym visits is amazing.
I really can recommend this.
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Most Recent Customer Reviews
Once in a while...
Read and put into practice as many books on fitness as I do and you soon arrive at the conclusion that you are reading the same book over and over again, which was the first... Read more
Published 1 month ago by Craig G
bit bland
This book was a waste of money. It didnt really tell you anything that a wikipedia article wouldnt tell you.
Published 2 months ago by ben stamford
Excellent for everyone
Excellent for everyone. There's science here if like me you want it, but it's no problem if you are just getting into the training, you can skim the more detailed explanations and... Read more
Published 7 months ago by shippas
Perfect Regime
An absolute god send! Perfect book to keep you motivated and train in easy short work outs. A blissful thing for a lazy person on the move like me who never knows when the next... Read more
Published 10 months ago by Bobby
The book may be light weight but the contents are definitely not
This book by Zen (is 'Zen' really his name?) Martinoli packs a powerful punch! As a frequent traveller and avid gym goer, I'm often frustrated by the lack of fitness facilities... Read more
Published 11 months ago by Reyens
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