I thought I needed this book, as I was experimenting with what my body is allergic to. Turns out I never did need this book - so I passed the book on to a friend who was recently diagnosed with Celiac.
Every day I see her, she has a smile on her face saying: "WOW! Last night I tried the pizza - superb. The night before I made this... then I made that... And I feel so good!!" So, I not only feel grateful that I helped her by giving her this book, but I am grateful that this type of book was available.
She is now in better spirits because her body feels good and she has more ideas on what to eat - she also commented that the food is delicious! :) Compared to what her body posture and her facial expressions were every day to now... she looks like she could run a marathon. She is so much more comfortable!!
So go on... give it a bash!