As a total spiritual/religious/psychic sceptic I have to say that this isn't normally the type of book that I would read, let alone actually use. However, I have to say that the book is quite amazing! Within days of practicing the visualisations and methodology, which is very comprehensively laid out, I couldn't help but realise the effect. It really works! As Sherron says, it's good to have a specific goal in mind (something in your life that you would like to enrich/change), which I did, and by concentrating my efforts on this I acheived my goal so much sooner than I could ever imagine!