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Your Last Diet!: The Sugar Addict's Weight-Loss Plan Hardcover – Dec 2001


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Product details

  • Hardcover: 272 pages
  • Publisher: Ballantine Books; 1 edition (Dec 2001)
  • Language: English
  • ISBN-10: 0345441346
  • ISBN-13: 978-0345441348
  • Product Dimensions: 21.8 x 14.8 x 2.5 cm
  • Average Customer Review: 4.6 out of 5 stars  See all reviews (11 customer reviews)
  • Amazon Bestsellers Rank: 1,086,598 in Books (See Top 100 in Books)

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First Sentence
You are fat, and diets haven't worked for you. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Index | Back Cover
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Customer Reviews

4.6 out of 5 stars
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Most Helpful Customer Reviews

60 of 60 people found the following review helpful By J. Lelieberg on 27 May 2002
Format: Hardcover
This book and the other two titles by the same author is transforming my body and soul into what it was meant to be before my gradual addiction to sugars and refined carbohydrates has led me into continuous stagnation, vagueness of memory and depressive moods.
If you have been looking for an ultimate way to organize your life and eating habits , you will profit from reading this book. It's written in a simple and clear manner so you can read it quickly and before you know you will be doing this programme.
Many thanks to the genuine efforts of the author to help people with sugar addiction.
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78 of 79 people found the following review helpful By Ron on 26 Dec 2001
Format: Hardcover
When I read this book, everything finally fell into place. I knew sugar wasn't good for me, I knew I gained weight easier than others did. Had studied the subject for decades, did Atkins and felt great at first, but it never lasted more than a few weeks. Kathleen desMaisons has given me all the missing pieces of the jigsaw. It's a great book, with all the information I needed to finally find radiance and heal that sugar sensitivity that made my life such a mess.
The science in this book is being served in an easy to read format and combined with the on line support in different groups - everyone can find the place they fit in best - this is indeed finally a simple solution to all the problems that are linked to a sensitivity to sugar!
And no, I haven't got any financial interest in the book, I only hope thousands of other people who, like me, have been suffering all their life, will get it and find the same radiance that I (and many others) already found!
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10 of 10 people found the following review helpful By TB on 30 Sep 2009
Format: Paperback
Acquiring the knowledge of how the body actually functions from a biochemical stance has made a huge difference to my life and my work.
This is an excellent book. Thankyou Kathleen.
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8 of 8 people found the following review helpful By Izwizz32 on 3 Oct 2011
Format: Paperback Verified Purchase
A brilliant diet book - i am only half way through but its hard to put down - brilliant for anyone with depression.
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2 of 2 people found the following review helpful By avid reader on 19 Mar 2012
Format: Kindle Edition Verified Purchase
What a brilliant book. My idea of a balanced meal is a bowl of icing (frosting) in one hand and a spoon in the other. If I could live a healthy life by only eating icing, it would be heaven. Alas, sugar is a dangerous chemical, and I am addicted. But it was so comforting to learn that other people struggle with sugar. In the past, If I had an iced cake, I would lick the icing off and throw the cake away. I am following everything in this book and have lost ten pounds in a month. Thank you.
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2 of 2 people found the following review helpful By Mrs. S. P. Jones on 16 Feb 2012
Format: Paperback
This is a quite amazing book, written by someone who so understands her audience that it seems as if she is there in the room with you!

She has "walked her walk" herself, but she also draws on the experiences of the thousands of people she has worked with.

She is so gentle and loving in her attitude to those of us who are finally coming to understand WHY, for us, eat less and exercise more is not the answer.

She makes the complicated interaction between the three parts of our blood chemistry comprehensible -now I know why I do this, don't do that, and will never be able to do something else.

Just to see that the food creates the imbalance which creates the irrational behaviour is a revelation.

If you are not sensitive to sugar, white bread etc you won't see why this book is needed. If you are, it is lifeline.
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