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Product Description
First published in 1934, this reprint of "Your Health" includes Joseph Pilates' early Twentieth Century philosophies, principles, and theories about health and fitness. He bases his work on the concept of a balanced body and mind, drawing on the approach espoused by the early Greeks. While some of his personal philosophies reflected early 20th Century viewpoints, his athletic and fitness doctrines were years ahead of his time. Readers will learn his observations and conclusions about people's approach to physical fitness. He describes the results of decades of scientific study, experimentation and research into the variety of troubles and ills that upset the balance of body and mind. Pilates makes extraordinary claims about the benefits of his defined science of "Contrology" and very specifically defines this science for all to read and understand. In this book, he exemplifies and clarifies the beneficial impact of his work.
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DAILY, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health - what to eat, what to drink, and even about what to think. Read the first page
Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
DAILY, from sunrise to sunset, the radio, newspapers and magazines broadcast to the world how to maintain health, how to regain health - what to eat, what to drink, and even about what to think. Read the first page
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Front Cover | Copyright | Table of Contents | Excerpt | Back Cover
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Customer Reviews
Most Helpful Customer Reviews
Format:Paperback
I bought this for a friend and he is really happy with them. The explanations and drawings are very good!
Most Helpful Customer Reviews on Amazon.com (beta)
Amazon.com:
4 reviews
108 of 109 people found the following review helpful
Pilates - Your Health
28 Mar 2000
Format:Paperback
I have been studying the Pilates Method for about 3 years now. This book along with "Return to Life Through Contrology" has enabled me to more fully understand the Pilates method of exercise. It is not just exercise - it is a way of life. If you are a beginner it would be wise to choose one of the newer books to help you get started but, I would also purchase this book and Return to Life Through Contrology so that you can more fully understand the principals behind the method. I refer to my copies often for information and instruction. These are small, paperback, black and white books...but, they pack a great deal of information into their little package!
9 of 9 people found the following review helpful
Ultimate source of the Pilates method
27 Jan 2007
Format:Paperback
This book and "Return to Life through Contrology" written by Joseph Pilates are the ultimate sources for understanding the philosophy and motivation behind the Pilates method. I think they are a must for people who love and practice Pilates. Not an easy read, but you don't have to understand every expression and word to get the meaning of them. What really comes through from these books is how passionate Joseph Pilates was about his methods and teachings. You will also find that not only he had an extensive and vast knowledge of human biomechanics but also he widely understood physics, biology and was able to make the connections that we just now are coming to understand. He truly was a pioneer and ages (not just years!) ahead of his time. On top of all that he was a brilliant inventor.
6 of 7 people found the following review helpful
Interesting reading
12 Sep 2005
Format:Paperback
I think that the book gives you some insight as to what kind of a person Joseph Pilates was, and where so many of his exercises stem from.. thinking of that era, and what was available at the time. It's always good to look back to see where we have come from and how we have progressed and changed. It may be a book that I would refer back to, but does not make for "light" reading.
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