A deeply thoughtfull and helpful book in so many ways, well written and presented, and including situations that we will all encounter in our lives, this book is a necessity for everyone! When i first embarked on reading this book, i thought it would solve all my problems with my family and friends and that i would be able to apply the skills i learnt from the book to my everyday life. Although this may have been a little ambitious i was surprised to find that the book helped me enourmously!!
The case studies included highlighted many relationships which i could relate to but explained them in a more rounded and sophisticated way than my own interpretation, therefore providing an objective point of view to the situation. This enabled me to take a step back from my own everyday problems and be able to deal with them in a normal and rational way AND realise that not everything has to be so dramatic!
The chapters on self esteem i found particularly interesting although this was a difficult chapter to read (I found myself stopping several times only to persevere again!!) This was what so strange about this book!! It was literally like having the author with you. An excellent book by an amazing author!