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The case studies included highlighted many relationships which i could relate to but explained them in a more rounded and sophisticated way than my own interpretation, therefore providing an objective point of view to the situation. This enabled me to take a step back from my own everyday problems and be able to deal with them in a normal and rational way AND realise that not everything has to be so dramatic!
The chapters on self esteem i found particularly interesting although this was a difficult chapter to read (I found myself stopping several times only to persevere again!!) This was what so strange about this book!! It was literally like having the author with you. An excellent book by an amazing author!