Fix Your Drinking Problem in 2 Days (Pick Me Up Series) [Paperback]

Chris Williams (Author)

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Product details

Paperback: 32 pages
Publisher: Darton, Longman & Todd (30 Sep 2012)
Language English
ISBN-10: 0232529264
ISBN-13: 978-0232529265

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Product Description

Review

Fantastically clear…these books are such a great help! --Ruby Wax, comedienne & patron of Anxiety UK

Product Description

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people s difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident.

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