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Run Your Butt Off! [Paperback]

Sarah Lorge Butler (Author)

2.7 out of 5 stars See all reviews (3 customer reviews)

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Product details

Paperback: 288 pages
Publisher: Rodale Press; 1 edition (4 Jan 2011)
Language English
ISBN-10: 1605294047
ISBN-13: 978-1605294049
Product Dimensions: 23.1 x 16.3 x 2.3 cm

Average Customer Review: 2.7 out of 5 stars See all reviews (3 customer reviews)

Amazon Bestsellers Rank: 121,962 in Books (See Top 100 in Books)

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Product Description

"Run Your Butt Off!" is founded on the simple concept that in order to lose weight, calories burned must exceed calories consumed. No gimmicks or shortcuts can circumvent that weight-loss reality. This book shows readers how to shed unwanted pounds by approaching both sides of the weight-loss equation - the calories in and the calories out - at the same time. Leslie Bonci, a renowned sports dietitian, offers a step-by-step guide to painlessly cutting caloric intake through better nutrition choices and improved shopping and cooking habits. Budd Coates, a competitive marathoner who has coached thousands of beginning runners, offers an easy way to boost metabolism with a walking and running schedule designed to steadily change a sedentary lifestyle into an active one. Together, the results are fast and satisfying. With "Run Your Butt Off!", readers will be on their way to permanent weight loss.

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4 of 4 people found the following review helpful

Run your Butt Off 15 Nov 2011

By Spretter

Format:Paperback

I wish I'd bought this book the 1st time I started to run! Easy to use with some good advice, it takes you from not being able to run atall to being able to run easily for up to half an hour. I wouldn't reccommend it for anyone who can already run as it does just teach you the basics. I had been off running with an injury and needed a boost to get back out there and this introduced me back into it slowly.

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3 of 3 people found the following review helpful

it may be my fault 24 Aug 2011

By hodge

Format:Paperback

the book did not tell me much that i did not know, which is ok. But it failed to inspire me at all

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2 of 2 people found the following review helpful

Good for beginners 26 Nov 2011

By S. Cracknell

Format:Paperback

This book is very good for beginners only. If you have any experience running or with nutrition this book won't be of much use to you I am afraid. This will not help anyone who can already run 30 mins or more.

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