Most helpful critical review
4 of 6 people found the following review helpful
on 1 November 2013
This books has a lot of good information, but it is too complicated and requires a lot of "studying" to take it all in. I would have like a simpler plan telling us how to achieve better bones. It looks as if we need a ton of supplements each one more difficult to choose than the other. A detailed nutritional plan would have been good. Having said that, I learned a lot and found it quite useful.